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	<title>Comments on: Workout Video: Best Ab Exercise</title>
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	<link>http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise</link>
	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>By: zeeman321</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise/comment-page-1#comment-6038</link>
		<dc:creator>zeeman321</dc:creator>
		<pubDate>Sat, 24 Jul 2010 10:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise#comment-6038</guid>
		<description>&lt;b&gt;you know what would ...&lt;/b&gt; &lt;br&gt; you know what would be a great work out girl!!? ..hot sex with me for an hour or so...:P</description>
		<content:encoded><![CDATA[<p><b>you know what would &#8230;</b> <br /> you know what would be a great work out girl!!? ..hot sex with me for an hour or so&#8230;:P</p>
]]></content:encoded>
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	<item>
		<title>By: nec22999</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise/comment-page-1#comment-6039</link>
		<dc:creator>nec22999</dc:creator>
		<pubDate>Sat, 24 Jul 2010 10:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise#comment-6039</guid>
		<description>&lt;b&gt;boobs&lt;/b&gt; &lt;br&gt; boobs</description>
		<content:encoded><![CDATA[<p><b>boobs</b> <br /> boobs</p>
]]></content:encoded>
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	<item>
		<title>By: PueErToRRiiGaMErr</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise/comment-page-1#comment-6040</link>
		<dc:creator>PueErToRRiiGaMErr</dc:creator>
		<pubDate>Sat, 24 Jul 2010 10:16:27 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise#comment-6040</guid>
		<description>&lt;b&gt;great, now i have ...&lt;/b&gt; &lt;br&gt; great, now i have to work out with a boner...</description>
		<content:encoded><![CDATA[<p><b>great, now i have &#8230;</b> <br /> great, now i have to work out with a boner&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheMostMuscular</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise/comment-page-1#comment-6035</link>
		<dc:creator>TheMostMuscular</dc:creator>
		<pubDate>Sat, 24 Jul 2010 10:16:26 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise#comment-6035</guid>
		<description>&lt;b&gt;good job man, i﻿ ...&lt;/b&gt; &lt;br&gt; good job man, i﻿ struggled for a long time too until i found out about the website muscular.tk
I put on around 20 lbs in a month </description>
		<content:encoded><![CDATA[<p><b>good job man, i﻿ &#8230;</b> <br /> good job man, i﻿ struggled for a long time too until i found out about the website muscular.tk<br />
I put on around 20 lbs in a month</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheMostMuscular</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise/comment-page-1#comment-6036</link>
		<dc:creator>TheMostMuscular</dc:creator>
		<pubDate>Sat, 24 Jul 2010 10:16:26 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise#comment-6036</guid>
		<description>&lt;b&gt;good job man, i﻿ ...&lt;/b&gt; &lt;br&gt; good job man, i﻿ struggled for a long time too until i found out about the website muscular.tk
I put on around 20 lbs in a month </description>
		<content:encoded><![CDATA[<p><b>good job man, i﻿ &#8230;</b> <br /> good job man, i﻿ struggled for a long time too until i found out about the website muscular.tk<br />
I put on around 20 lbs in a month</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: amanuelamanuel</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise/comment-page-1#comment-6037</link>
		<dc:creator>amanuelamanuel</dc:creator>
		<pubDate>Sat, 24 Jul 2010 10:16:26 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise#comment-6037</guid>
		<description>&lt;b&gt;@sHART1780 ...&lt;/b&gt; &lt;br&gt; @sHART1780 targeting is sort of a myth, if u do pushups you use your entire chest, inner, outer, upper, lower etc... same thing with abs. </description>
		<content:encoded><![CDATA[<p><b>@sHART1780 &#8230;</b> <br /> @sHART1780 targeting is sort of a myth, if u do pushups you use your entire chest, inner, outer, upper, lower etc&#8230; same thing with abs.</p>
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	<item>
		<title>By: TheMostMuscular</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise/comment-page-1#comment-6032</link>
		<dc:creator>TheMostMuscular</dc:creator>
		<pubDate>Sat, 24 Jul 2010 10:16:25 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise#comment-6032</guid>
		<description>&lt;b&gt;thats a pretty good ...&lt;/b&gt; &lt;br&gt; thats a pretty good workout but my bro recently followed another﻿ program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol </description>
		<content:encoded><![CDATA[<p><b>thats a pretty good &#8230;</b> <br /> thats a pretty good workout but my bro recently followed another﻿ program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheMostMuscular</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise/comment-page-1#comment-6033</link>
		<dc:creator>TheMostMuscular</dc:creator>
		<pubDate>Sat, 24 Jul 2010 10:16:25 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise#comment-6033</guid>
		<description>&lt;b&gt;thats a pretty good ...&lt;/b&gt; &lt;br&gt; thats a pretty good workout but my bro recently followed another﻿ program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol </description>
		<content:encoded><![CDATA[<p><b>thats a pretty good &#8230;</b> <br /> thats a pretty good workout but my bro recently followed another﻿ program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol</p>
]]></content:encoded>
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	<item>
		<title>By: TheMostMuscular</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise/comment-page-1#comment-6034</link>
		<dc:creator>TheMostMuscular</dc:creator>
		<pubDate>Sat, 24 Jul 2010 10:16:25 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise#comment-6034</guid>
		<description>&lt;b&gt;good job man, i﻿ ...&lt;/b&gt; &lt;br&gt; good job man, i﻿ struggled for a long time with my abs until i found out about the website muscular.tk 
I put on around 20 lbs in a month </description>
		<content:encoded><![CDATA[<p><b>good job man, i﻿ &#8230;</b> <br /> good job man, i﻿ struggled for a long time with my abs until i found out about the website muscular.tk<br />
I put on around 20 lbs in a month</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheMostMuscular</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise/comment-page-1#comment-6030</link>
		<dc:creator>TheMostMuscular</dc:creator>
		<pubDate>Sat, 24 Jul 2010 10:16:24 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/workout-video-best-ab-exercise#comment-6030</guid>
		<description>&lt;b&gt;thats a pretty good ...&lt;/b&gt; &lt;br&gt; thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on﻿ around 20 lbs in a month like crazy. i need to get bigger than him lol </description>
		<content:encoded><![CDATA[<p><b>thats a pretty good &#8230;</b> <br /> thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on﻿ around 20 lbs in a month like crazy. i need to get bigger than him lol</p>
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