Workout Video: Best Ab Exercise
Best Ab Exercise.
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The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!
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Duration : 0:3:40
Tags: ab, abs, best, diethealth, exercise, fitness, flat, free, health, lose, mens, out, pack, personal, six, tone, trainer, trim, video, weight, work, workout, yt:crop=16:9, yt:quality=high
July 24th, 2010 at 5:16 am
@juslitome At times …
@juslitome At times you can only do so much, the rest is left to your genetics. We all come in different shapes and sizes.
July 24th, 2010 at 5:16 am
shes not pretty, …
shes not pretty, jus a girl i little clothing.
July 24th, 2010 at 5:16 am
@Remsox And you …
@Remsox And you are gay,
July 24th, 2010 at 5:16 am
@HuggiNuggiz …… …
she is great…
@HuggiNuggiz ……I am not wondering what he is looking at!
July 24th, 2010 at 5:16 am
@hhhk20 i always …
@hhhk20 i always listened to those who look the part all this rubbish that is tought out of a book i respect those who achieve a certain body then educate on how they achieved it !! people like this annoy the fck out of me !!! your 100% correct THIS GUY IS A JOKE !!!!!!!
July 24th, 2010 at 5:16 am
Id tap that!
Id tap that!
July 24th, 2010 at 5:16 am
Your biceps are …
Your biceps are being isometrically contracted when you hold onto the handles of a bicycle. Do you think that riding a bike will exercise them as effectively as performing an elbow flexion exercise (biceps curls)? Of course not! All the exercises shown here are just as ineffective for working the abs as riding a bike is for the biceps. Crunches are infinitely better. Even standard sit-ups are better than what he proposes here. They still work the hip flexors, but at least they are safer.
July 24th, 2010 at 5:16 am
Did you notice that …
Did you notice that the woman performing the kettlebell exercise at the end is unable to achieve maximum hip flexion without the help of her left hand pushing her up? What does that tell you? It tells you that the exercise is too difficult for her to perform properly. It also tells you that her “core” is NOT being targeted. Although her core muscles ARE being isometrically contracted, they are NOT being “targeted”!
July 24th, 2010 at 5:16 am
The last exercise …
The last exercise using the kettlebell is a convoluted monstrosity of an exercise. Holding up the kettlebell does much more to tire out the shoulders and strain one’s lower back, than target the “core”. A deconditioned person should never even attempt this exercise. That criticism aside, the main problem with the exercise is that one’s hip flexors are doing most of the work. Not the abdominals.
July 24th, 2010 at 5:16 am
This guy is a joke! …
This guy is a joke!!! The problem with the personal training industry is that most people searching for a trainer or training information are unfortunately very ignorant about how the body works. Consequently, anyone who has even a modicum of physiological or kinesiological information can pass themselves off as an “expert”. Regardless of whether this guy authored a book or not, most of these exercises are NOT ‘targeting” the core.
July 24th, 2010 at 5:16 am
Why are her thighs …
Why are her thighs so big? I don’t want those kind of muscles…
July 24th, 2010 at 5:16 am
@HuggiNuggiz
and …
@HuggiNuggiz
and he’s got a wedding ring on…
July 24th, 2010 at 5:16 am
thats a pretty good …
thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol
July 24th, 2010 at 5:16 am
thats a pretty good …
thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol
July 24th, 2010 at 5:16 am
thats a pretty good …
thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol
July 24th, 2010 at 5:16 am
thats a pretty good …
thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol
July 24th, 2010 at 5:16 am
thats a pretty good …
thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol
July 24th, 2010 at 5:16 am
thats a pretty good …
thats a pretty good workout but my bro recently followed another program that kicked ass, i need to get on it too and looked ripped. the website is muscular.tk.. he put on around 20 lbs in a month like crazy. i need to get bigger than him lol
July 24th, 2010 at 5:16 am
good job man, i …
good job man, i struggled for a long time with my abs until i found out about the website muscular.tk
I put on around 20 lbs in a month
July 24th, 2010 at 5:16 am
good job man, i …
good job man, i struggled for a long time too until i found out about the website muscular.tk
I put on around 20 lbs in a month
July 24th, 2010 at 5:16 am
good job man, i …
good job man, i struggled for a long time too until i found out about the website muscular.tk
I put on around 20 lbs in a month
July 24th, 2010 at 5:16 am
@sHART1780 …
@sHART1780 targeting is sort of a myth, if u do pushups you use your entire chest, inner, outer, upper, lower etc… same thing with abs.
July 24th, 2010 at 5:16 am
you know what would …
you know what would be a great work out girl!!? ..hot sex with me for an hour or so…:P
July 24th, 2010 at 5:16 am
boobs
boobs
July 24th, 2010 at 5:16 am
great, now i have …
great, now i have to work out with a boner…