«
»

what must i do to lose weight and get six pack abs?

hi i am 15 years old i am 70 kg and would like to be about 60-62kg. how can i lose this weight without having excess skin and how then can i get the six pack abs.
also about how long could this take?

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really helps

This entry was posted on Friday, April 30th, 2010 at 3:06 am and is filed under get six pack abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “what must i do to lose weight and get six pack abs?”

  1. John Says:
    April 30th, 2010 at 8:47 am

    .Eat less and work out
    References :

  2. Jeremy Says:
    April 30th, 2010 at 9:24 am

    Change your eating habits. Then start doing abs exercises. This will take discipline for you to arrive at that six pack ab.

    http://www.bestwaytoweightloss.com/
    References :

  3. The Wild Man Says:
    April 30th, 2010 at 9:34 am

    try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really helps
    References :

  4. Steve Says:
    April 30th, 2010 at 9:56 am

    If you want to get a quick six pack then this is the place to go…

    http://wowcoolsites.blogspot.com/2008/10/truth-about-six-pack-abs.html

    Follow the link on the page to see the whole program, I tried all sorts for years as I always had a slightly podgy belly although I was always thin, now I’m happy to have a nice toned 6 pack and feel comfy not wearing my shirt while out in the summer lol.

    http://wowcoolsites.blogspot.com/2008/10/truth-about-six-pack-abs.html
    References :
    http://wowcoolsites.blogspot.com/2008/10/truth-about-six-pack-abs.html

Leave a Reply