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	<title>Comments on: Six Pack Abs Exercises &#8211; How to Get Six Pack Abs</title>
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	<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs</link>
	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>By: SixPackExposed</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2432</link>
		<dc:creator>SixPackExposed</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:31:09 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2432</guid>
		<description>&lt;b&gt;Hey Carl, nice ...&lt;/b&gt; &lt;br&gt; Hey Carl, nice amount of views on this video. Keep up the good work, I hope we can work together later on something or whatever.

- Chris with sixpackexposed</description>
		<content:encoded><![CDATA[<p><b>Hey Carl, nice &#8230;</b> <br /> Hey Carl, nice amount of views on this video. Keep up the good work, I hope we can work together later on something or whatever.</p>
<p>- Chris with sixpackexposed</p>
]]></content:encoded>
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	<item>
		<title>By: vitunjussipussi</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2433</link>
		<dc:creator>vitunjussipussi</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:31:09 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2433</guid>
		<description>&lt;b&gt;I didn&#039;t understand ...&lt;/b&gt; &lt;br&gt; I didn&#039;t understand your websites, quite difficult to read them.</description>
		<content:encoded><![CDATA[<p><b>I didn&#8217;t understand &#8230;</b> <br /> I didn&#8217;t understand your websites, quite difficult to read them.</p>
]]></content:encoded>
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	<item>
		<title>By: appler95</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2434</link>
		<dc:creator>appler95</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:31:09 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2434</guid>
		<description>&lt;b&gt;thanks the first ...&lt;/b&gt; &lt;br&gt; thanks the first and the second are easy no matter how far i go on the first on it is easy</description>
		<content:encoded><![CDATA[<p><b>thanks the first &#8230;</b> <br /> thanks the first and the second are easy no matter how far i go on the first on it is easy</p>
]]></content:encoded>
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	<item>
		<title>By: JxT1957</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2428</link>
		<dc:creator>JxT1957</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:31:08 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2428</guid>
		<description>&lt;b&gt;yes, hanging leg ...&lt;/b&gt; &lt;br&gt; yes, hanging leg raises works great, just stick with it, check out my abs, all i do is hanging leg raises and nothing else for abs. no need for boring sit ups or crunches.</description>
		<content:encoded><![CDATA[<p><b>yes, hanging leg &#8230;</b> <br /> yes, hanging leg raises works great, just stick with it, check out my abs, all i do is hanging leg raises and nothing else for abs. no need for boring sit ups or crunches.</p>
]]></content:encoded>
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	<item>
		<title>By: ragnantiau</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2429</link>
		<dc:creator>ragnantiau</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:31:08 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2429</guid>
		<description>&lt;b&gt;does it really work ...&lt;/b&gt; &lt;br&gt; does it really work? i have those and i was sore the next day after using them for the first time but i kinda lost my motivation to keep doing them...</description>
		<content:encoded><![CDATA[<p><b>does it really work &#8230;</b> <br /> does it really work? i have those and i was sore the next day after using them for the first time but i kinda lost my motivation to keep doing them&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: JxT1957</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2430</link>
		<dc:creator>JxT1957</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:31:08 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2430</guid>
		<description>&lt;b&gt;the &quot;iron gym&quot; pull ...&lt;/b&gt; &lt;br&gt; the &quot;iron gym&quot; pull up bar with ab straps works great for hanging leg raises. works both upper and lower abs.  no need to do anything else.</description>
		<content:encoded><![CDATA[<p><b>the &#8220;iron gym&#8221; pull &#8230;</b> <br /> the &#8220;iron gym&#8221; pull up bar with ab straps works great for hanging leg raises. works both upper and lower abs.  no need to do anything else.</p>
]]></content:encoded>
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	<item>
		<title>By: ssdbzteen</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2431</link>
		<dc:creator>ssdbzteen</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:31:08 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2431</guid>
		<description>&lt;b&gt;the dragonfly is ...&lt;/b&gt; &lt;br&gt; the dragonfly is hard</description>
		<content:encoded><![CDATA[<p><b>the dragonfly is &#8230;</b> <br /> the dragonfly is hard</p>
]]></content:encoded>
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	<item>
		<title>By: CarlJuneau</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2424</link>
		<dc:creator>CarlJuneau</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:31:07 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2424</guid>
		<description>&lt;b&gt;Chris you bastard, ...&lt;/b&gt; &lt;br&gt; Chris you bastard, you&#039;re just leeching clicks off my vid =)

CJ</description>
		<content:encoded><![CDATA[<p><b>Chris you bastard, &#8230;</b> <br /> Chris you bastard, you&#8217;re just leeching clicks off my vid =)</p>
<p>CJ</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CarlJuneau</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2425</link>
		<dc:creator>CarlJuneau</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:31:07 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2425</guid>
		<description>&lt;b&gt;Hi guys,

I&#039;ve got ...&lt;/b&gt; &lt;br&gt; Hi guys,

I&#039;ve got one of those too. I like hanging leg raises, but I still prefer the roman chair crunch (first one in the vid).

Peace,

CJ</description>
		<content:encoded><![CDATA[<p><b>Hi guys,</p>
<p>I&#8217;ve got &#8230;</b> <br /> Hi guys,</p>
<p>I&#8217;ve got one of those too. I like hanging leg raises, but I still prefer the roman chair crunch (first one in the vid).</p>
<p>Peace,</p>
<p>CJ</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CarlJuneau</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs/comment-page-1#comment-2426</link>
		<dc:creator>CarlJuneau</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:31:07 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-exercises-how-to-get-six-pack-abs#comment-2426</guid>
		<description>&lt;b&gt;Hi Fazli,

Glad you ...&lt;/b&gt; &lt;br&gt; Hi Fazli,

Glad you liked it.

Enjoy.

-CJ</description>
		<content:encoded><![CDATA[<p><b>Hi Fazli,</p>
<p>Glad you &#8230;</b> <br /> Hi Fazli,</p>
<p>Glad you liked it.</p>
<p>Enjoy.</p>
<p>-CJ</p>
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