Six Pack Abs Exercise for Summer
get six pack abs for summer with this advanced ab exercise, hanging leg raises.
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Duration : 0:3:21
Tags: ab, abs, abs exercise, advanced, belly, bikini, diet, exercise, exercises, flat, hanging, leg, loss, love handles, pack, plan, raises, routine, six, six pack abs, stomach, summer, tummy, weight, workout
July 15th, 2010 at 7:48 pm
@bigbang1001 the …
@bigbang1001 the only way to know you are burning lots of calories is on how challenging the workout feels and how hard you are working… if you are just going through the motions then dont expect any big results… or results at all..
July 15th, 2010 at 7:48 pm
you know you are …
you know you are doing leg raises right depending on how your abs feels…. this exercise really makes them burn when you get the hang of it, i like to start with my legs straight, and once i cant do them then i switch to knees up till i reach muscular failure hehe… great exercise for really building up those abs and gaining serious core strenght
July 15th, 2010 at 7:48 pm
hahaha sara probaly …
hahaha sara probaly thinkin,’please dont ask me to do another hanging leg rasies:)
July 15th, 2010 at 7:48 pm
you always give the …
you always give the best advice, keep it up! check out how to get a six pack fast on my channel!
July 15th, 2010 at 7:48 pm
Maybe if she could …
Maybe if she could actually do the exorcise correctly, she wouldn’t sway so much.
jerking your legs up and then dropping them isn’t right
July 15th, 2010 at 7:48 pm
If you wanna lose …
If you wanna lose weight fast, do what I did
Go to fatburner. cz. cc and learn how to lose weight easy and quickly!
July 15th, 2010 at 7:48 pm
sara you’re hot i …
sara you’re hot i wanna you in the ass
July 15th, 2010 at 7:48 pm
depends what you do …
depends what you do…i had the same prob…i had some extra fat and i used to run a lot ride a bike but when i got slimmer i lost my muscles…just stop doing any exercise that includes a lot sweating just eat a lot and go only to a gym and do only exercises that includes lifting a lot weight….
July 15th, 2010 at 7:48 pm
sexy
sexy
July 15th, 2010 at 7:48 pm
hey how long from …
hey how long from when you started these did it take you to get the abs and what kind of sets and reps did you do?
July 15th, 2010 at 7:48 pm
do intervals they …
do intervals they work very well they also speed up your (excuse my spelling) mitabolism
July 15th, 2010 at 7:48 pm
shut the up u …
shut the up u aint got shit!!!! lmao lmao cant even spell what a dumbass
July 15th, 2010 at 7:48 pm
“akloyt”
-epic …
“akloyt”
-epic fail at trying to fail alot’
July 15th, 2010 at 7:48 pm
u prob not got any …
u prob not got any abs retard
July 15th, 2010 at 7:48 pm
Dude I do this all …
Dude I do this all the timwe and It has really cut my abs to it is the most awesome abdominal excersize and the fastest way to get a full abdominal workout. before tis i have tried akloyt of these stupid machines and wored myself into a rediculous sweat with no results then i done this with my own gym set at home that i made with the harneses and bang my abs were cooked lean as fish with no fat. My friend though i was doing roids. Awesom stuff. My core is now super strong.
July 15th, 2010 at 7:48 pm
Sarah!! You looked …
Sarah!! You looked too cute on this video – someone’s laughing her raises away.
Now, I better try that. Body weight!
July 15th, 2010 at 7:48 pm
LOOOL, this is not …
LOOOL, this is not how you do the straight leg move… GOD he sucked at those…
LEGS COMPLETELY STRETCHED… and then you shouldnt go on that fast.. its a slow exercise for maximum effect… gym expert my ass…
July 15th, 2010 at 7:48 pm
hi i have a …
hi i have a question.its been 3 months now and ive lost 12 pounds but its not fat that ive lost i believe its muscle that im eating up during my cardio. how can i prevent that from happening and eliminate pure body fat cuz i believe i only need to lose about 5-10 pounds of pure body fat. would i have to consume more calories? oh yea and i try to do bout 20-30 mins of running per day
July 15th, 2010 at 7:48 pm
So the Elliptical …
So the Elliptical isn’t good for Cardio? Is the bike more effective as a calorie burner?
July 15th, 2010 at 7:48 pm
HOLY COW. HE’S A …
HOLY COW. HE’S A TANK
July 15th, 2010 at 7:48 pm
Create explanation …
Create explanation on the minimization of swing and concentration on abs rather than hip flexors.
July 15th, 2010 at 7:48 pm
Oooo that’s a good …
Oooo that’s a good idea!
Yeah, coz I burn like 400 calories in like 1/2 hour and I don’t feel a thing. And I don’t lose any weight!
July 15th, 2010 at 7:48 pm
Nooooooo! They do …
Nooooooo! They do not! To get a good workout try mixing up which body parts you use to power the machine like, pull on the handles for 1 min, push for one min, focus on legs for one min, go backwards for one min etc.
July 15th, 2010 at 7:48 pm
Do ellipticals …
Do ellipticals really burn as many calories as they say they do?
July 15th, 2010 at 7:48 pm
Ah, someone knows …
Ah, someone knows her last name. Faptastic?