How to Get Six Pack Abs : Crunch Exercises for Ab Workouts
Learn how to do exercises that work out the abdominal muscles, including how to do the bent knee crunch in this free video clip on working out.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:54
Tags: abdominal, abs, ball, belly, crunch, exercises, expertvillage, free, how, lower, stomach, to, tone, tummy, video
December 30th, 2009 at 5:03 pm
what should i be …
what should i be eating to loose fat or w/e i need to get nice abs? I’m already skinny and i weight like 130lbs
December 30th, 2009 at 5:03 pm
@crazyassblinddude …
@crazyassblinddude
i think abs can be made while ur in bed sleeping
because sleeping also burns calories (not that much but it does)
December 30th, 2009 at 5:03 pm
@mindfreak100000
u …
@mindfreak100000
u dumb barely teenager
when u burn fat then u will be able to see ur abs
one more thing
what u call ur “6 packs” are probably ur skinny bones with 4 inch arms and 3 inch chest muscles sorry fats and bones
December 30th, 2009 at 5:03 pm
@mindfreak100000 ur …
@mindfreak100000 ur 13 what the do u know
December 30th, 2009 at 5:03 pm
no this work for …
no this work for abs too u dickhead
December 30th, 2009 at 5:03 pm
im 13 and i hav a …
im 13 and i hav a six pack
and this wont do crap 4 u
if u wanna burn fat this is good but for abs
no
this is a horrible exercise for 6 pac abs
December 30th, 2009 at 5:03 pm
it will give you …
it will give you super hard abs but you just need to run or jog or some kind of cardio to remove the extra fat
December 30th, 2009 at 5:03 pm
if ur slim does tht …
if ur slim does tht make u easier getting six packs?….i’m 50kg and 175cm…
December 30th, 2009 at 5:03 pm
That’s probably …
That’s probably cause you don’t eat like an obese american xD
December 30th, 2009 at 5:03 pm
or to expand on …
or to expand on that, abs are made by not spending all day in the kitchen
December 30th, 2009 at 5:03 pm
push up do help …
push up do help well ur are pushing up it putting tenstion on ur high and low abs
December 30th, 2009 at 5:03 pm
agreed, that’s why …
agreed, that’s why they say abs are made in the kitchen not in the gym
December 30th, 2009 at 5:03 pm
well then u must of …
well then u must of been really fit before haha
December 30th, 2009 at 5:03 pm
Crunches alone wont …
Crunches alone wont give you 6-pack abs…it’s mostly achieved by diet…spot reduction is a myth.
Of course you’ll have less definition if you don’t do crunches at all, but it all comes back to fat loss, which is maintaining a caloric deficit through your diet.
December 30th, 2009 at 5:03 pm
thank you
thank you
December 30th, 2009 at 5:03 pm
Actually I got abs …
Actually I got abs in a week, 1 hr a day of crunches, sit-ups and leg lifts
December 30th, 2009 at 5:03 pm
takes about 3 to 5 …
takes about 3 to 5 months, but is also depends what you eat
December 30th, 2009 at 5:03 pm
This wrked i’ve got …
This wrked i’ve got abs yay!!!!!!!!
December 30th, 2009 at 5:03 pm
do push ups help?
do push ups help?
December 30th, 2009 at 5:03 pm
How long does it …
How long does it take for your ABS TO SHOW?
December 30th, 2009 at 5:03 pm
thank you very much …
thank you very much this is great
December 30th, 2009 at 5:03 pm
well then i guess …
well then i guess you don’t have strong abs then, because i would call you an ab cheater for using your body instead of your abs during a sit-up. haha nobody likes a cheater jimmy. jkjk…but seriously
December 30th, 2009 at 5:03 pm
No it isn’t. When …
No it isn’t. When you crunch you lift your body up by flexing your stomach, using your stomach and only your stomach. It is next to impossible to do a full sit up by just lifting yourself up by just flexing your abs.
December 30th, 2009 at 5:03 pm
that’s not true, …
that’s not true, crunches are easier and only work upper abs, sit ups are harder and give you more. doing both generally works too
December 30th, 2009 at 5:03 pm
crunches, crunches …
crunches, crunches isolate the abs and work them specifically, sit ups work your entire upper body, but only a little bit.