Comments on: How long does it take to get six pack abs? http://getsixpackabs411.com/get-six-pack-abs/how-long-does-it-take-to-get-six-pack-abs-2 Get Ripped. Lose Belly Fat. Sun, 20 May 2012 01:35:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Rob32 http://getsixpackabs411.com/get-six-pack-abs/how-long-does-it-take-to-get-six-pack-abs-2/comment-page-1#comment-1759 Rob32 Wed, 17 Feb 2010 08:31:59 +0000 http://getsixpackabs411.com/get-six-pack-abs/how-long-does-it-take-to-get-six-pack-abs-2#comment-1759 this is possible but it depends on your diet and how much you exercise. Make sure to drink a lot of water. If you are really serious and want a to have a great routine then you may want to purchase The. Truth About Abs book its an excellent book. Make sure to read this review to get a better understanding. Check below<br><b>References : </b><br>http://sixpack4real.com/the-truth-about-abs-review.php this is possible but it depends on your diet and how much you exercise. Make sure to drink a lot of water. If you are really serious and want a to have a great routine then you may want to purchase The. Truth About Abs book its an excellent book. Make sure to read this review to get a better understanding. Check below
References :
http://sixpack4real.com/the-truth-about-abs-review.php

]]> By: sonw http://getsixpackabs411.com/get-six-pack-abs/how-long-does-it-take-to-get-six-pack-abs-2/comment-page-1#comment-1758 sonw Wed, 17 Feb 2010 08:01:59 +0000 http://getsixpackabs411.com/get-six-pack-abs/how-long-does-it-take-to-get-six-pack-abs-2#comment-1758 Well, remember that its all in genes. How your built is how your body will react to the exercises you do. Anyway..If you're in good shape, just keep doing them, and you'll get there. Make sure to keep drinking a lot of water, and eating lots. [not junk food]. Try crunches, lying on the floor with your legs up on a chair or bed, and crunch up, pressing your lower back into the floor and breathing steadily. Sit-ups hurt your back and rest your abs. You have to keep pushing your abs, so crunches really work. Sounds good about the treadmill, you'll be fit. Good luck! xx P.S. you can always try different ab exercises if you search google videos for ab exercises. http://shockawe.tv/category/food/<br><b>References : </b><br> Well, remember that its all in genes. How your built is how your body will react to the exercises you do.
Anyway..If you’re in good shape, just keep doing them, and you’ll get there. Make sure to keep drinking a lot of water, and eating lots. [not junk food].
Try crunches, lying on the floor with your legs up on a chair or bed, and crunch up, pressing your lower back into the floor and breathing steadily. Sit-ups hurt your back and rest your abs. You have to keep pushing your abs, so crunches really work.
Sounds good about the treadmill, you’ll be fit.
Good luck!
xx
P.S. you can always try different ab exercises if you search google videos for ab exercises.

http://shockawe.tv/category/food/
References :

]]> By: Greg http://getsixpackabs411.com/get-six-pack-abs/how-long-does-it-take-to-get-six-pack-abs-2/comment-page-1#comment-1757 Greg Wed, 17 Feb 2010 07:23:59 +0000 http://getsixpackabs411.com/get-six-pack-abs/how-long-does-it-take-to-get-six-pack-abs-2#comment-1757 Well the first thing is how much fat do you have on your stomach? If you've got ANY fat on there you need to burn it off with some cardio and nutritional eating. After you've burnt your stomach fat, you need to then get lots of sit ups, crunches and other ab training stored out. Depending on how much fat you need to burn off, you can typically look at about 1-3 months if you use the right exercises to get a six pack. You can find some good exercises and tips here: http://www.beach-body-secrets.com/squeeze.html<br><b>References : </b><br> Well the first thing is how much fat do you have on your stomach? If you’ve got ANY fat on there you need to burn it off with some cardio and nutritional eating.

After you’ve burnt your stomach fat, you need to then get lots of sit ups, crunches and other ab training stored out. Depending on how much fat you need to burn off, you can typically look at about 1-3 months if you use the right exercises to get a six pack.

You can find some good exercises and tips here: http://www.beach-body-secrets.com/squeeze.html
References :

]]> By: Meg http://getsixpackabs411.com/get-six-pack-abs/how-long-does-it-take-to-get-six-pack-abs-2/comment-page-1#comment-1756 Meg Wed, 17 Feb 2010 06:38:59 +0000 http://getsixpackabs411.com/get-six-pack-abs/how-long-does-it-take-to-get-six-pack-abs-2#comment-1756 i would do more than just 100. try doing around 250 reps but break them up. do 50 then rest for a min the do another set until you reach 250. also if you only do it for three months then stop it would be a complete waste of your time because once you achieve them they will go away if you don't continue to work on them. hope my info helps.<br><b>References : </b><br> i would do more than just 100. try doing around 250 reps but break them up. do 50 then rest for a min the do another set until you reach 250. also if you only do it for three months then stop it would be a complete waste of your time because once you achieve them they will go away if you don’t continue to work on them. hope my info helps.
References :

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