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How do i get six pack abs?? How do i get it more defined? Any tips would help…?

I do my stomach work out, i try to eat right, and i am a long distance runner..but i still dont see it defined?

http://bodybuilding.com/fun/jon29.htm

This entry was posted on Sunday, August 29th, 2010 at 10:12 pm and is filed under get six pack abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How do i get six pack abs?? How do i get it more defined? Any tips would help…?”

  1. talldend48 Says:
    August 30th, 2010 at 3:40 am

    lift. males 6′ tall need to be 185 before they can expect to be cut
    References :

  2. xxhazeledxx Says:
    August 30th, 2010 at 4:14 am

    http://bodybuilding.com/fun/jon29.htm
    References :

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