«
»

How can I get six pack abs?

I’m 17 about 5 foot 8 150 pounds. I’m also trying to gain more wait to build muscle. No matter what I do my body remains musceless.. What are some diets and exercises I can do to get six pack abs.

buy the current muscle and fitness. both answers are in there.

This entry was posted on Saturday, May 29th, 2010 at 1:42 pm and is filed under get six pack abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “How can I get six pack abs?”

  1. thatguy Says:
    May 29th, 2010 at 6:59 pm

    buy the current muscle and fitness. both answers are in there.
    References :

  2. Richard Says:
    May 29th, 2010 at 7:15 pm

    Situps leg lifts and pushups.
    Start at 10-15 3 reps ea.
    add 10 after a couple days
    Build your way up to a 100.
    Once you get there, you should be lookin good!
    References :

Leave a Reply