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25 Responses to “Can’t Get SIX PACK ABS? Have You Tried This…”
@kokalti the body’s … @kokalti the body’s like a car; if you let it sit in the garage and never run the engine, it’ll just just rust and collect dirt. gotta maintain it and take her around the block a few times each week
Man I lost 80 … Man I lost 80 pounds in a year. Now two years later its slowly creeping up. I’m 6.5 was 280 went down to 200 now im at 220. Im trying to get that six pack like yours its just so hard to maintain. I say its harder then losing weight.
i just watched a 6 … i just watched a 6 in half minute video of a man more ripped than me running on a treadmill… my life has officially become boring.
for anybody that’s … for anybody that’s still in high school try joining the track team best way to get in better shape, most the time track is usually the sport that allows you to use the weight room the most, stay away from shot put or dont put yourself down if you cant throw as far as them most the time its usually heavy people in that team and thats there advantage. rarely theres actual fit people in that part of the sport.
I like doing full … I like doing full body cardio rather than this because I works the full body not just the legs but from time I time I go on the treadmill
Hey dude, just … Hey dude, just curious, what is your current body fat percentage? I’m like around 9% and want to reach about 7%. I love to run as well, and I’m currently doing the insanity program. But I also hear that nutrition is FAR more important than anything to get lean. Thanks man.
@shakelightly oh … @shakelightly oh okay. yes i know what you mean. do you know how many inches you have on your arms just wondering? And i have an idea for a video you could do it should be about bulking and cutting and your thoughts on getting stronger fast
@milesrulezz i have … @milesrulezz i have way too much to worry about in life than the amount of carbs, fats, protein, etc., I’m taking in. This is bodybuilding magazine type of stuff and I don’t subscribe to that way of living. Read the FAQ on my site about how many calories I consume.
Hey shake I got my … Hey shake I got my abs to where i want them to be and i was just wondering is it possible to maintain them through just cardio? or do i have to continue my ab exercises as well?
@michduncanhbk i … @michduncanhbk i don’t work my abs just to have abs…i work the abs to have a strong core which plays a huge part in overall body mechanics. if you want to increase the odds of staying injury free when doing your cardio, work the abs.
Thank you Shake! … Thank you Shake! Great music and workouts of course:) Happy New Year and thanks for giving me the drive! The music is perfectly in-sync on so many levels!
Yes, finally I … Yes, finally I found a video that proves that running is one of the best workouts!..I have a lot of friends that hit the gym 6 days a week, always lift heavy weights and never do cardio, they look like a King size cheese burger!..instead of that I only hit the gym 3 days a week but always include cardio (running) in my routine and my body looks more healthier, lean, ripped and sexy that theirs…Thanks Shake!! you are awesome, I’m also following your abs and shoulder routines!!
@iamsuperfritz i … @iamsuperfritz i mix it up week to week. too hard to answer your second question, many different combinations of doing both to achieve many different goals.
http://www.shakelightly.com
January 26th, 2012 at 9:04 am
@kokalti the body’s …
@kokalti the body’s like a car; if you let it sit in the garage and never run the engine, it’ll just just rust and collect dirt. gotta maintain it and take her around the block a few times each week
January 26th, 2012 at 9:04 am
Man I lost 80 …
Man I lost 80 pounds in a year. Now two years later its slowly creeping up. I’m 6.5 was 280 went down to 200 now im at 220. Im trying to get that six pack like yours its just so hard to maintain. I say its harder then losing weight.
January 26th, 2012 at 9:04 am
i just watched a 6 …
i just watched a 6 in half minute video of a man more ripped than me running on a treadmill… my life has officially become boring.
January 26th, 2012 at 9:04 am
for anybody that’s …
for anybody that’s still in high school try joining the track team best way to get in better shape, most the time track is usually the sport that allows you to use the weight room the most, stay away from shot put or dont put yourself down if you cant throw as far as them most the time its usually heavy people in that team and thats there advantage. rarely theres actual fit people in that part of the sport.
January 26th, 2012 at 9:04 am
I like doing full …
I like doing full body cardio rather than this because I works the full body not just the legs but from time I time I go on the treadmill
January 26th, 2012 at 9:04 am
@KnightHero22 i …
@KnightHero22 i have no idea, i don’t pay attention to that stuff. you heard right, eating healthy is key!
January 26th, 2012 at 9:04 am
@mkuebler5 a very …
@mkuebler5 a very happy and healthy new year to you too!!
January 26th, 2012 at 9:04 am
@milesrulezz 17 i …
@milesrulezz 17 i think, no idea?? that vid’s on my to-do list
January 26th, 2012 at 9:04 am
Hay hay! Happy new …
Hay hay! Happy new year Brandon, have an awesome year mate
January 26th, 2012 at 9:04 am
Hey dude, just …
Hey dude, just curious, what is your current body fat percentage? I’m like around 9% and want to reach about 7%. I love to run as well, and I’m currently doing the insanity program. But I also hear that nutrition is FAR more important than anything to get lean. Thanks man.
January 26th, 2012 at 9:04 am
@shakelightly oh …
it should be about bulking and cutting and your thoughts on getting stronger fast
@shakelightly oh okay. yes i know what you mean. do you know how many inches you have on your arms just wondering? And i have an idea for a video you could do
January 26th, 2012 at 9:04 am
@milesrulezz i have …
@milesrulezz i have way too much to worry about in life than the amount of carbs, fats, protein, etc., I’m taking in. This is bodybuilding magazine type of stuff and I don’t subscribe to that way of living. Read the FAQ on my site about how many calories I consume.
January 26th, 2012 at 9:04 am
@sexygamer2121 haha …
@sexygamer2121 haha i’m the male equivalent of a butterface though (urban dictionary for those who don’t know what that is)
January 26th, 2012 at 9:04 am
how many calories …
how many calories do you take in a day? like fats,proteins carbs, a rough estimate would be nice. thanks.
January 26th, 2012 at 9:04 am
do you should be in …
do you should be in a movie,
January 26th, 2012 at 9:04 am
Hey shake I got my …
Hey shake I got my abs to where i want them to be and i was just wondering is it possible to maintain them through just cardio? or do i have to continue my ab exercises as well?
January 26th, 2012 at 9:04 am
@michduncanhbk i …
@michduncanhbk i don’t work my abs just to have abs…i work the abs to have a strong core which plays a huge part in overall body mechanics. if you want to increase the odds of staying injury free when doing your cardio, work the abs.
January 26th, 2012 at 9:04 am
@iwave2 i call it ” …
@iwave2 i call it “meathead syndrome” — tons of new videos coming in february
January 26th, 2012 at 9:04 am
Thank you Shake! …
Thank you Shake! Great music and workouts of course:) Happy New Year and thanks for giving me the drive! The music is perfectly in-sync on so many levels!
January 26th, 2012 at 9:04 am
Yes, finally I …
Yes, finally I found a video that proves that running is one of the best workouts!..I have a lot of friends that hit the gym 6 days a week, always lift heavy weights and never do cardio, they look like a King size cheese burger!..instead of that I only hit the gym 3 days a week but always include cardio (running) in my routine and my body looks more healthier, lean, ripped and sexy that theirs…Thanks Shake!! you are awesome, I’m also following your abs and shoulder routines!!
January 26th, 2012 at 9:04 am
@iamsuperfritz i …
@iamsuperfritz i mix it up week to week. too hard to answer your second question, many different combinations of doing both to achieve many different goals.
January 26th, 2012 at 9:04 am
@monjhs thanks! …
@monjhs thanks! Happy New Year to you too!
January 26th, 2012 at 9:04 am
@MD5 try hill …
@MD5 try hill sprints
January 26th, 2012 at 9:04 am
Great song-you …
Great song-you could run forever with it. Happy New year!
January 26th, 2012 at 9:04 am
how much running do …
how much running do you do in a week and at what speed? Is it better to run long and slow or fast and furious?