Comments on: best way to get six pack abs? http://getsixpackabs411.com/get-six-pack-abs/best-way-to-get-six-pack-abs Get Ripped. Lose Belly Fat. Sun, 20 May 2012 01:35:55 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: sixpackpro http://getsixpackabs411.com/get-six-pack-abs/best-way-to-get-six-pack-abs/comment-page-1#comment-6074 sixpackpro Sun, 25 Jul 2010 22:28:59 +0000 http://getsixpackabs411.com/get-six-pack-abs/best-way-to-get-six-pack-abs#comment-6074 well something you have to know is that ,you can have perfect abs but if your fat you cant see them. So the best thing you can do is lose some fat and at the same time do some abs workout. So that when you lose weight you'll also have your nice packs!!!!!!!!!!!!!!!!!!!!! iwantsixpackabs.com might help you<br><b>References : </b><br>iwantsixpackabs.com well something you have to know is that ,you can have perfect abs but if your fat you cant see them. So the best thing you can do is lose some fat and at the same time do some abs workout. So that when you lose weight you’ll also have your nice packs!!!!!!!!!!!!!!!!!!!!! iwantsixpackabs.com might help you
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iwantsixpackabs.com

]]> By: Ulfr Doom Occulta http://getsixpackabs411.com/get-six-pack-abs/best-way-to-get-six-pack-abs/comment-page-1#comment-6073 Ulfr Doom Occulta Sun, 25 Jul 2010 22:05:59 +0000 http://getsixpackabs411.com/get-six-pack-abs/best-way-to-get-six-pack-abs#comment-6073 Lose the fat. Getting abs is in theory damn easy. Even obese people have abs but its under the fat. So lower your body fat % and they will become visible. Once you've got that done you can strengthen your core muscles which will increase the size of your abs making them stand out. I'd say just get on with the cardio and when you've no obvious excess fat start with anarobic exercises like crunches, etc.<br><b>References : </b><br> Lose the fat. Getting abs is in theory damn easy. Even obese people have abs but its under the fat. So lower your body fat % and they will become visible. Once you’ve got that done you can strengthen your core muscles which will increase the size of your abs making them stand out.
I’d say just get on with the cardio and when you’ve no obvious excess fat start with anarobic exercises like crunches, etc.
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]]> By: Arr http://getsixpackabs411.com/get-six-pack-abs/best-way-to-get-six-pack-abs/comment-page-1#comment-6072 Arr Sun, 25 Jul 2010 21:42:59 +0000 http://getsixpackabs411.com/get-six-pack-abs/best-way-to-get-six-pack-abs#comment-6072 Basically you may have a 6 pack but the fat is blocking it. Try running in a mirror if you see an outline of a 6 pack "wobble" up and down that basically means your fat. The best/only way to get a 6 pack is to lose the fat (CARDIO - Running/Swimming/Tennis - Stuff that gets your heart going) and then doing some crunches/situps/weights I do a combination of both. Using weights to lose fat is also recommended so you dont need to do one, then another. It is healthy and a good idea to do both at the same time. Good luck!<br><b>References : </b><br> Basically you may have a 6 pack but the fat is blocking it.
Try running in a mirror if you see an outline of a 6 pack "wobble" up and down that basically means your fat.

The best/only way to get a 6 pack is to lose the fat (CARDIO – Running/Swimming/Tennis – Stuff that gets your heart going) and then doing some crunches/situps/weights

I do a combination of both. Using weights to lose fat is also recommended so you dont need to do one, then another. It is healthy and a good idea to do both at the same time.

Good luck!
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]]> By: Mick L http://getsixpackabs411.com/get-six-pack-abs/best-way-to-get-six-pack-abs/comment-page-1#comment-6071 Mick L Sun, 25 Jul 2010 21:12:59 +0000 http://getsixpackabs411.com/get-six-pack-abs/best-way-to-get-six-pack-abs#comment-6071 lots of situps!<br><b>References : </b><br> lots of situps!
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]]> By: muslimauk http://getsixpackabs411.com/get-six-pack-abs/best-way-to-get-six-pack-abs/comment-page-1#comment-6070 muslimauk Sun, 25 Jul 2010 21:01:59 +0000 http://getsixpackabs411.com/get-six-pack-abs/best-way-to-get-six-pack-abs#comment-6070 i wanna get a flat toned belly too like had couple years ago now i look bloated..i asked a body builder and was told most important is diet...eat lean chicken,fish lots of veg n cut out the junk ..drink two liters of water or try a day ..also do cardio n crunches best cardiio is skipping n running.and u have to be comitted it wont vanish over night it can take aatleast six months trying hard.well good luck too us both i guess hope it helped<br><b>References : </b><br> i wanna get a flat toned belly too like had couple years ago now i look bloated..i asked a body builder and was told most important is diet…eat lean chicken,fish lots of veg n cut out the junk ..drink two liters of water or try a day ..also do cardio n crunches best cardiio is skipping n running.and u have to be comitted it wont vanish over night it can take aatleast six months trying hard.well good luck too us both i guess hope it helped
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]]> By: dnyboy86m http://getsixpackabs411.com/get-six-pack-abs/best-way-to-get-six-pack-abs/comment-page-1#comment-6069 dnyboy86m Sun, 25 Jul 2010 20:15:59 +0000 http://getsixpackabs411.com/get-six-pack-abs/best-way-to-get-six-pack-abs#comment-6069 Lose fat while your toning them. Do a ton of abs and do a ton of cardio. Dont drink soda or beer or other grease. Good Luck.<br><b>References : </b><br> Lose fat while your toning them. Do a ton of abs and do a ton of cardio. Dont drink soda or beer or other grease. Good Luck.
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