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25 Responses to “Abs workout how to have six pack – Level 2”
@therealmosamania – … @therealmosamania – bigger builds can build muscle easier. but you’ll never see your six pack unless you eat right and fit some cardio in a few times a week
Very good indeed… … Very good indeed… i have a 4pack but i need to grow my abs and get a stronger core… doing this everyday all summer should do the job.
@klearlyc WOW … @klearlyc WOW thanks! U make it seem like its very possible even though it feels so
hard, and now im so anxious of following your tips and solutions to getting abs.
all people have six … all people have six packs it’s due to their fats that it is not visible doing cardio removes fats to have an obvious six pack i am aiming for an eight pack which can be classified as “suckish” now
i hae the “pack” as … i hae the “pack” as you all call it. i have the top two well defined, but when i feel my middle two packs i cant full distinguish amiddle line between the two separating them so its a left middle pack and a right middle pack. any hints/tips?
Thanks . this … Thanks . this workout is awesome . lvl 1 turned too easy . and when I saw that we have to do 40 of each with a 15 secnnds break I was like “what?!” but I’ll get used to it
This program DOES … This program DOES work (start with level 1). Do a little cardio/aerobics (I run) then this program 3 times/wk alternating days. Control your diet. Lower your bad carbs (white grain like rice/bread) and sugar intake. You will see/feel results very quickly (1-2weeks). Throw in strength training on the off days and you will feel great. If you feel great chances are you will look great also. This program does not target lower abs much. Plenty of lower ab videos on youtube.
Is it okay if I do … Is it okay if I do Lv 1 and then after a short break Lv 2 after? I am 15 years old. Will anything bad happen? Please answer this question in a private message!
Abs workout how to have six pack: 8 min abs workout level 2.
June 14th, 2010 at 12:24 am
@therealmosamania – …
@therealmosamania – bigger builds can build muscle easier. but you’ll never see your six pack unless you eat right and fit some cardio in a few times a week
June 14th, 2010 at 12:24 am
verry funny man!
verry funny man!
June 14th, 2010 at 12:24 am
@JxT1957 I would …
@JxT1957 I would get that too, but no money. T_T
June 14th, 2010 at 12:24 am
I liked the part …
I liked the part where you hear “One, two, one two…”
June 14th, 2010 at 12:24 am
Check out my abs, …
Check out my abs, hanging leg raises on the popular ‘iron gym’ doorway bar builds 6 pack abs. i never do any crunches or sit ups.
June 14th, 2010 at 12:24 am
HeY mAn WhErE cAn I …
HeY mAn WhErE cAn I dOwNlOaD tHe SoNg CaLleD “oNe, TwO”
June 14th, 2010 at 12:24 am
Very good indeed… …
Very good indeed… i have a 4pack but i need to grow my abs and get a stronger core… doing this everyday all summer should do the job.
June 14th, 2010 at 12:24 am
@StaticX73 no he is …
@StaticX73 no he is not chewing gum inhale on DOWN exhale when torso is UP.
June 14th, 2010 at 12:24 am
@enkeiarashi or …
@enkeiarashi or write it down -.-
June 14th, 2010 at 12:24 am
@JudgeMeNice try …
@JudgeMeNice try memorizing it first before doing exercise. watching youtube while doing this can hurt your neck.
June 14th, 2010 at 12:24 am
I don’t understand …
I don’t understand why my neck hurts every time when I do this its not cool…
June 14th, 2010 at 12:24 am
Lol the push …
Lol the push through is just an excuse for that animation to touch itself
June 14th, 2010 at 12:24 am
@StaticX73 I think …
@StaticX73 I think it’s supposed to be breathing.. but it looks like gum-chewing!
June 14th, 2010 at 12:24 am
Just finished doing …
Just finished doing it. This was HARD but very good!
June 14th, 2010 at 12:24 am
@klearlyc WOW …
@klearlyc WOW thanks! U make it seem like its very possible even though it feels so
hard, and now im so anxious of following your tips and solutions to getting abs.
June 14th, 2010 at 12:24 am
@Dyablo1337 hope not
@Dyablo1337 hope not
June 14th, 2010 at 12:24 am
the reverse crunch …
the reverse crunch is a bitch! lol But thanks passion4profession. We all appreciate the effort!
June 14th, 2010 at 12:24 am
all people have six …
all people have six packs it’s due to their fats that it is not visible doing cardio removes fats to have an obvious six pack i am aiming for an eight pack which can be classified as “suckish” now
June 14th, 2010 at 12:24 am
@StaticX73 he’s …
@StaticX73 he’s breathing
June 14th, 2010 at 12:24 am
i hae the “pack” as …
i hae the “pack” as you all call it. i have the top two well defined, but when i feel my middle two packs i cant full distinguish amiddle line between the two separating them so its a left middle pack and a right middle pack. any hints/tips?
June 14th, 2010 at 12:24 am
@Dyablo1337 You …
@Dyablo1337 You will definitly die in a cruel death
June 14th, 2010 at 12:24 am
Thanks . this …
Thanks . this workout is awesome . lvl 1 turned too easy . and when I saw that we have to do 40 of each with a 15 secnnds break I was like “what?!” but I’ll get used to it
June 14th, 2010 at 12:24 am
i lasted seven mins
i lasted seven mins
June 14th, 2010 at 12:24 am
This program DOES …
This program DOES work (start with level 1). Do a little cardio/aerobics (I run) then this program 3 times/wk alternating days. Control your diet. Lower your bad carbs (white grain like rice/bread) and sugar intake. You will see/feel results very quickly (1-2weeks). Throw in strength training on the off days and you will feel great. If you feel great chances are you will look great also. This program does not target lower abs much. Plenty of lower ab videos on youtube.
June 14th, 2010 at 12:24 am
Is it okay if I do …
Is it okay if I do Lv 1 and then after a short break Lv 2 after? I am 15 years old. Will anything bad happen? Please answer this question in a private message!