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Working out at home just using your bodyweight , will get you ripped or do you need the gym for that?


you can do workouts at home with bodyweight but you will see results faster going to the gym using weights…heavy weights = size/lean muscle mass increase…if your looking to get ripped just do cardio & abdominal excersices for the definition and six pack. the high reps of body weight excercises are good for vascularity. if your looking for size then go to the gym & hit the free weights

This entry was posted on Sunday, August 29th, 2010 at 10:12 pm and is filed under get ripped. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Working out at home just using your bodyweight , will get you ripped or do you need the gym for that?”

  1. smooth criminal Says:
    August 30th, 2010 at 3:55 am

    you can do workouts at home with bodyweight but you will see results faster going to the gym using weights…heavy weights = size/lean muscle mass increase…if your looking to get ripped just do cardio & abdominal excersices for the definition and six pack. the high reps of body weight excercises are good for vascularity. if your looking for size then go to the gym & hit the free weights
    References :

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