How long it takes to get ripped?
How long does it take to get a ripped and lean body
If you are devoted and do the right stuff, you will start to notice a small chanvge in 3 weeks and a huge change in 3 months. Get this book "Burn the Fat, Feed the Muscle", by Tom Venuto. It worked for me and changed my lifestyle.
August 17th, 2010 at 7:24 pm
If you are devoted and do the right stuff, you will start to notice a small chanvge in 3 weeks and a huge change in 3 months. Get this book "Burn the Fat, Feed the Muscle", by Tom Venuto. It worked for me and changed my lifestyle.
References :
Personal Experience