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	<title>Get Six Pack Abs</title>
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	<link>http://getsixpackabs411.com</link>
	<description>Get Ripped. Lose Belly Fat.</description>
	<lastBuildDate>Wed, 16 May 2012 23:42:22 +0000</lastBuildDate>
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		<title>Fat  Loss Tips: Weight Lifting For Women: &#8220;Is It A Good Idea?&#8221;</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-weight-lifting-for-women-is-it-a-good-idea</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/fat-loss-tips-weight-lifting-for-women-is-it-a-good-idea#comments</comments>
		<pubDate>Wed, 16 May 2012 23:42:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[fat loss workouts]]></category>
		<category><![CDATA[weight lifting for women]]></category>
		<category><![CDATA[weight loss for women]]></category>
		<category><![CDATA[workout tips]]></category>

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		<description><![CDATA[http://www.fittplan.com fat loss tips: Weight Lifting For Women: &#8220;Is It A Good Idea?&#8221; When it comes to weight loss for women who just want to tone-up, is it a good idea to lift weights? Chris from Fittplan.com explains. Duration : 0:2:21 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2Ffat-loss-tips-weight-lifting-for-women-is-it-a-good-idea'; addthis_title = 'Fat++Loss+Tips%3A+Weight+Lifting+For+Women%3A+%26%238220%3BIs+It+A+Good+Idea%3F%26%238221%3B'; addthis_pub = ''; Technorati Tags: exercise tips, fat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;How To Get A Six Pack Fast!&#8221;</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast#comments</comments>
		<pubDate>Wed, 16 May 2012 23:42:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
		<category><![CDATA[how to get a six pack]]></category>
		<category><![CDATA[how to get a six pack fast]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[CLICK HERE: http://SixPackSeminar.com To Watch FREE Video With &#8220;Unusual&#8221; Tips and Exercises For Getting Six Pack Abs. If you want to get a six pack fast&#8211;and avoid the pain and anguish of barely reducing belly fat&#8211;the Six Pack Seminar is going to be one of the most exciting videos you&#8217;ve ever watched. It will teach [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Defined abdominals/ six pack?</title>
		<link>http://getsixpackabs411.com/six-pack-abdominals/defined-abdominals-six-pack</link>
		<comments>http://getsixpackabs411.com/six-pack-abdominals/defined-abdominals-six-pack#comments</comments>
		<pubDate>Wed, 16 May 2012 13:34:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abdominals]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/six-pack-abdominals/defined-abdominals-six-pack</guid>
		<description><![CDATA[Hey everyone. So, to start off, I would like to achieve defined abs in a few months, and I need help doing so. I&#8217;m female, a young teen, and i exercise only 5 hours a week doing gymnastics. My body fat percentage is 17%, I weigh 85-89 lbs, and I&#8217;m 5 feet tall. My diet [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/six-pack-abdominals/defined-abdominals-six-pack/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do I get big arms and ripped abs at home without weights or a gym?</title>
		<link>http://getsixpackabs411.com/get-ripped/how-do-i-get-big-arms-and-ripped-abs-at-home-without-weights-or-a-gym</link>
		<comments>http://getsixpackabs411.com/get-ripped/how-do-i-get-big-arms-and-ripped-abs-at-home-without-weights-or-a-gym#comments</comments>
		<pubDate>Wed, 16 May 2012 13:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get ripped]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/get-ripped/how-do-i-get-big-arms-and-ripped-abs-at-home-without-weights-or-a-gym</guid>
		<description><![CDATA[I don&#8217;t have access to a gym or gym equipment. No weights, no nothing. So I&#8217;m gonna try to do this Rocky style. I have an attractive face but I am very skinny, and I want to have a great body to go along with it. How do I get big arms and ripped abs [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/get-ripped/how-do-i-get-big-arms-and-ripped-abs-at-home-without-weights-or-a-gym/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>2 weeks to lose belly fat?? HOW!?</title>
		<link>http://getsixpackabs411.com/how-to-lose-belly-fat/2-weeks-to-lose-belly-fat-how</link>
		<comments>http://getsixpackabs411.com/how-to-lose-belly-fat/2-weeks-to-lose-belly-fat-how#comments</comments>
		<pubDate>Wed, 16 May 2012 13:33:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/how-to-lose-belly-fat/2-weeks-to-lose-belly-fat-how</guid>
		<description><![CDATA[Can I get some advice on how I can lose the belly fat in 2 weeks. I am serious so please do not say &#34;excersise and eat right&#34; please give me specifics. Thank you so much!!!!! buy the hip hop abs CD&#8217;s of shaun T. and follow his exercise that works! i&#8217;ve tried it.. but [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Is it harder for girls to get defined or six-pack abs than guys or do guys just work harder?</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/is-it-harder-for-girls-to-get-defined-or-six-pack-abs-than-guys-or-do-guys-just-work-harder</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/is-it-harder-for-girls-to-get-defined-or-six-pack-abs-than-guys-or-do-guys-just-work-harder#comments</comments>
		<pubDate>Wed, 16 May 2012 13:33:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/is-it-harder-for-girls-to-get-defined-or-six-pack-abs-than-guys-or-do-guys-just-work-harder</guid>
		<description><![CDATA[Not a diss to girls at all-I am one. It&#8217;s just that i&#8217;ve attempted many times&#8230;am I not working hard enough? Guys are everywhere with there six-packs and what not. What do you think? First of all, women naturally have more body fat and it is healthier for woman to have more body fat. We [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/get-six-pack-abs/is-it-harder-for-girls-to-get-defined-or-six-pack-abs-than-guys-or-do-guys-just-work-harder/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I hardly get any exercise, but am very lean and have six pack abdominals. Unusual?</title>
		<link>http://getsixpackabs411.com/six-pack-abdominals/i-hardly-get-any-exercise-but-am-very-lean-and-have-six-pack-abdominals-unusual</link>
		<comments>http://getsixpackabs411.com/six-pack-abdominals/i-hardly-get-any-exercise-but-am-very-lean-and-have-six-pack-abdominals-unusual#comments</comments>
		<pubDate>Fri, 20 Apr 2012 03:20:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abdominals]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/six-pack-abdominals/i-hardly-get-any-exercise-but-am-very-lean-and-have-six-pack-abdominals-unusual</guid>
		<description><![CDATA[I&#8217;m 16 years old taking courses at a local college and the remaining high school classes online. Because of this, the only exercise I truly get is walking around campus 5 days a week for maybe 2.5 hrs/week total. My eating habits are fairly normal, although I&#8217;d say the quality of the food I eat [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/six-pack-abdominals/i-hardly-get-any-exercise-but-am-very-lean-and-have-six-pack-abdominals-unusual/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weight loss tips or strategies to lose belly fat?</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-or-strategies-to-lose-belly-fat</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-or-strategies-to-lose-belly-fat#comments</comments>
		<pubDate>Fri, 20 Apr 2012 03:20:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-or-strategies-to-lose-belly-fat</guid>
		<description><![CDATA[I need to lose my belly fat! Is there any one who loss there belly &#38;has tips for me?please help! Also I need it to be FREE! Hi Daniella, Trying to reduce unwanted weight and belly fat has not really been easy with some people due to their body composition, but with determination and following [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/fat-loss-tips/weight-loss-tips-or-strategies-to-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do I lose belly fat without losing fat everywhere else?</title>
		<link>http://getsixpackabs411.com/how-to-lose-belly-fat/how-do-i-lose-belly-fat-without-losing-fat-everywhere-else</link>
		<comments>http://getsixpackabs411.com/how-to-lose-belly-fat/how-do-i-lose-belly-fat-without-losing-fat-everywhere-else#comments</comments>
		<pubDate>Fri, 20 Apr 2012 03:19:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/how-to-lose-belly-fat/how-do-i-lose-belly-fat-without-losing-fat-everywhere-else</guid>
		<description><![CDATA[I am 19 year olds and already have a beer belly. I have been going to the gym, doing a lot of cardio 3 times a week, but to no effect on the belly. I do not want to lose weight anywhere else on my body, as I am too skinny everywhere else as it [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/how-to-lose-belly-fat/how-do-i-lose-belly-fat-without-losing-fat-everywhere-else/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>7 Nutrition Fundamentals for Losing Fat</title>
		<link>http://getsixpackabs411.com/fat-loss-tips/7-nutrition-fundamentals-for-losing-fat</link>
		<comments>http://getsixpackabs411.com/fat-loss-tips/7-nutrition-fundamentals-for-losing-fat#comments</comments>
		<pubDate>Thu, 15 Mar 2012 01:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/fat-loss-tips/7-nutrition-fundamentals-for-losing-fat</guid>
		<description><![CDATA[Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet. Duration : 0:7:32 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Ffat-loss-tips%2F7-nutrition-fundamentals-for-losing-fat'; addthis_title = '7+Nutrition+Fundamentals+for+Losing+Fat'; addthis_pub = ''; Technorati Tags: diet, exercise, fat, fitness, loss, nutrition]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/fat-loss-tips/7-nutrition-fundamentals-for-losing-fat/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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