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Duration : 0:5:25
July 28th, 2010 at 4:01 pm
and just because …
and just because you store the protein doesnt mean it will store as muscle, your body can easily turn it into sugar to fill your glycogen reserves if yoru not taking in enough fats of carbs to maintain the right levels. muscle is a lot harder to gain than just saying if i take in mroe protein i will build muscle or burn off the protein i dont need because that isnt true
July 28th, 2010 at 4:01 pm
@Nomgendat your …
@Nomgendat your body does store protein, 1 gram of protein=4 calories, if you take in over your maintainence level of calories whether it be from protein carb or fat your going to store it, muscle and natural energy processes if what burns calories, digestion burns a max or 10% of the calories you take in, extra protein doesnt burn anymore than 10% max and if you take in 100calories from protein thats only 10calories your going to burn and store the other 90calories if you dont burn them off
July 28th, 2010 at 4:01 pm
if you and …
if you and out all the extra calories you didnt need then nobody would ne overweight so we know thats not true, 1carb=4calories, 1protein=4calories, 1fat=9calories, no matter what mix of macros we take in…if we take in more calories than our maintainence levels no matter what macros it comes from your body is going to store
July 28th, 2010 at 4:01 pm
@ScottDiCaprio your …
@ScottDiCaprio your wrong, each gram of protein has 4 calories, if you take in too many calories from protein its the same thing as taking in to many calories from carbs and fats, if you maintain bodyweight taking in 200grams of protein and then up it to 250grams a day your taking in an additional 200calories a day and no you cant and out that stuff. you and out the waste, if you dont burn the calories you take in you store them
July 28th, 2010 at 4:01 pm
@Sonicthebumb hes …
@Sonicthebumb hes canadian
July 28th, 2010 at 4:01 pm
NO-Xplode…….. …
NO-Xplode……..RIDE THE SNAKE ! That stuff is like crack for workouts give it a try!
July 28th, 2010 at 4:01 pm
why do use care …
why do use care what religion he is
you really cant tell who could have a jewish name or a catholic name and convert to another religion
July 28th, 2010 at 4:01 pm
word
word
July 28th, 2010 at 4:01 pm
he aint jweish
hes …
he aint jweish
hes italian
July 28th, 2010 at 4:01 pm
Protein can not be …
Protein can not be stored as fat, if there is too much in your diet then you s**t it out
July 28th, 2010 at 4:01 pm
If you are tearing …
If you are tearing down muscle fibers A.K.A. lifting weights you body will use the protein to rebuild it over using it as fuel and if your trying to lose weight (fat) and still are lifting then you need more protein to retain that muscle and ensure it’s not muscle being lossed but fat.
Your statement is somewhat true but you don’t put it in any sort of context, if i sit around all day and drink protein shakes ..no all get fat..tell us something we don’t know.
Theres truth in your words..
July 28th, 2010 at 4:01 pm
When you take more …
When you take more protein than your body needs your body learns to use protein as a fuel so instead of burning fat you are burning proteins.
Your body doesnt store protein well thats why it uses it as a fuel.
July 28th, 2010 at 4:01 pm
“it stores protein …
“it stores protein as FAT”
…
L-O-L
July 28th, 2010 at 4:01 pm
not for those …
not for those skinny guys who want to bulk up, yea i agree i quit taking that crap im going with fish eggs n meat n oats i feel so much leaner.
July 28th, 2010 at 4:01 pm
Do you think that …
Do you think that nutrition has to be based on supplements? I have never read or heard about a scientific report that says that protein powder rebuilds the muscle better than chicken or eggs or whatever. before you judge you better make a research first!
July 28th, 2010 at 4:01 pm
oh my you’re an …
oh my you’re an idiot…who told you that shit??? that’s the badest BULL i ever heard….you dont know anything about nutrition right?
July 28th, 2010 at 4:01 pm
Auf deutsch
Auf deutsch
July 28th, 2010 at 4:01 pm
lol
lol
July 28th, 2010 at 4:01 pm
well thanks for …
well thanks for your opinion. i have also considered the possibilities . Time will tell.
July 28th, 2010 at 4:01 pm
Protein powder is a …
Protein powder is a supplement and a healthy man doesnt need supplements. Taking too much protein is not good cause if you take more than your body needs it stores protein as FAT and then when you exercising you are going to be burning proteins! Protein powder is a SCAM!
July 28th, 2010 at 4:01 pm
FUCK FUCK …
FUCK FUCK FUCK
July 28th, 2010 at 4:01 pm
you don’t goto a …
you don’t goto a fat loss meal plan to make ur own up ffs! …errrrr yeah!!!
July 28th, 2010 at 4:02 pm
Where is the meal …
Where is the meal plan ehh?? oh my, where could it possibily be? LOOK IN THE DESCRIPTION PEOPOLE, THE LINK THERE TAKES YOU THE DOWNLOAD PAGE!
July 28th, 2010 at 4:02 pm
NO man i ment make …
NO man i ment make your own list, that is what he is trying to say you are ignorant i was trying to help you cause your dumb said, wheres the list? gush man grow up be a man make your own list!
July 28th, 2010 at 4:02 pm
fuck your mum you …
your mum you ugly, ignorant cunt! hope you manage to get a girlfriend soon, the frustration of being a wanker is definately taking it’s toll!!!