Anthony’s Fat Loss Tips.
Weight Loss doesn’t always mean Fat Loss! Just wanted to say that.
Links:
http://bodybuilding.com/fun/bbinfo.php?page=CuttingUpDiets
http://www.bodybuilding.com
http://www.mediafire.com/?5lapxmgy1ud
Link to download the Word document that goes over mostly everything I say.
I talk about certain things that I have implemented when I was losing fat. These are things that I have read up on and learned from different people. I have implemented mostly all of it, in my fat loss regimen. This is a long vid. Also I have posted a link to a Word Document which pretty go through goes through everything I say in this video. Because this is a lot of information to take in one video.
Duration : 0:46:11
November 29th, 2009 at 5:42 pm
this is BORING
this is BORING
November 29th, 2009 at 5:42 pm
lol this bloke …
lol this bloke cracks me up…….wiked tips tho …….u knw wot im sayin! lol
best info ive seen abt on the net…..
this guy wud be great teamd up with jay n silent bob….u knw wot im sayin or sumtin like dat lol
November 29th, 2009 at 5:42 pm
I know what you are …
I know what you are sayin
November 29th, 2009 at 5:42 pm
good stuff. All …
good stuff. All that is forgotten is to sleep atleast 7 hours a night and have a cheat day once a week. And avoid alcohol like crazy
November 29th, 2009 at 5:42 pm
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
u look awesom congratss!!??
November 29th, 2009 at 5:42 pm
I know what you’re …
I know what you’re saying.
November 29th, 2009 at 5:42 pm
Ya know what im …
Ya know what im saying…Ya know what im saying….Ya know what im saying…Ya know what im saying. SHUT THE UP!!!
November 29th, 2009 at 5:42 pm
Thanks for this …
Thanks for this video! It is very helpful!
November 29th, 2009 at 5:42 pm
I lost a lot of …
I lost a lot of weight by not eating after dinner, and being active after dinner…
November 29th, 2009 at 5:42 pm
would it be …
would it be reasonable to say that you could justify losing more than 3 lbs a week if you are really big to begin with?
November 29th, 2009 at 5:42 pm
know what im fukin …
know what im fukin sayin!!!!!!!
November 29th, 2009 at 5:42 pm
LISTEN—to lose ( …
LISTEN—to lose (fat)—at least 20 minutes of cardio in your (fat burning heart range), which is actually LESS intensive than the cardio workout–YES, the formula works, that 220 -minus your age etc… keep it around 60 70% going up and down with it. AFter you have done that, proceed directly the either a good circuit of weight training, or for more localized fat loss—use THOSE specific exorcises to start and you will target chest fat—YES. Chest fat—Eat 1200 calories of good food- DO IT!
November 29th, 2009 at 5:42 pm
know what im sayin?
know what im sayin?
November 29th, 2009 at 5:42 pm
u know whats really …
u know whats really wierd is when u eat the right type of foods even in a small serving they make me fuller than a big mac does its really strange
November 29th, 2009 at 5:42 pm
yoknowwhatimsayin ? …
yoknowwhatimsayin ?? lool
November 29th, 2009 at 5:42 pm
this guy is cool im …
this guy is cool im a long time subscriber
November 29th, 2009 at 5:42 pm
what ever this guy …
what ever this guy is saying is 100% true.any professional bodybuilder is going to say exact same thing as he is saying.i cannot stop my self from watching the whole video.i have been weight training and doing cardio regularly one hour weight training and one hour cardio five days a week.i have been through every thing he is saying.i was searching the internet for about two weeks for the answer that i got from you man.thank’s a lot.next time tell us something more.
November 29th, 2009 at 5:42 pm
You might want to …
You might want to check out Metabolic Transformer 3066
November 29th, 2009 at 5:42 pm
thanks bro. …
thanks bro. all the people that are hating on this dude.
November 29th, 2009 at 5:42 pm
why is this guy …
why is this guy standing in the dark,cant see his face
November 29th, 2009 at 5:42 pm
please get to the …
please get to the fuking point man
November 29th, 2009 at 5:42 pm
No you go home to …
No you go home to your gay husband Chris Crocker and your selves!
November 29th, 2009 at 5:42 pm
actually YOU stick …
actually YOU stick that up your ass
November 29th, 2009 at 5:42 pm
shpared take this
…
shpared take this
——————/´ ¯/)
—————–/—-/
—————-/—-/
———–/´¯/’–’/´¯`·_
———-/’/–/—-/—–/¨¯\
——–(‘(———- ¯~/’–’)
———\————-’—–/
———-’\'————_-·´
————\———–(
————-\———–\
and stick up your ass
November 29th, 2009 at 5:42 pm
shpared take this
…
shpared take this
——————/´ ¯/)
—————–/—-/
—————-/—-/
———–/´¯/’–’/´¯`·_
———-/’/–/—-/—–/¨¯\
——–(‘(———- ¯~/’–’)
———\————-’—–/
———-’\'————_-·´
————\———–(
————-\———–\
and stick up your ass