Comments for Get Six Pack Abs http://getsixpackabs411.com Get Ripped. Lose Belly Fat. Wed, 16 May 2012 23:53:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on How do I get big arms and ripped abs at home without weights or a gym? by Robison http://getsixpackabs411.com/get-ripped/how-do-i-get-big-arms-and-ripped-abs-at-home-without-weights-or-a-gym/comment-page-1#comment-15496 Robison Wed, 16 May 2012 23:53:59 +0000 http://getsixpackabs411.com/get-ripped/how-do-i-get-big-arms-and-ripped-abs-at-home-without-weights-or-a-gym#comment-15496 It's totally possible to put on muscle using only your body weight. Unless you're trying to be the next Mr Olympian, it's body weight exercising is often recommended over using weights because you use real movements and a full range of motion that pushing a weight up and down can't duplicate. I was looking for answers to this stuff last week, particularly about getting a six pack (I'm so close!). i came across this site that was really helpful. It's worth checking out: http://bit.ly/Am9xmp<br><b>References : </b><br> It’s totally possible to put on muscle using only your body weight. Unless you’re trying to be the next Mr Olympian, it’s body weight exercising is often recommended over using weights because you use real movements and a full range of motion that pushing a weight up and down can’t duplicate.

I was looking for answers to this stuff last week, particularly about getting a six pack (I’m so close!). i came across this site that was really helpful. It’s worth checking out: http://bit.ly/Am9xmp
References :

]]> Comment on “How To Get A Six Pack Fast!” by kallostomika http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast/comment-page-1#comment-15507 kallostomika Wed, 16 May 2012 23:42:21 +0000 http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast#comment-15507 <b>need proof for 6 ...</b> <br> need proof for 6 pack abs? Check out my channel and you will get what you want! need proof for 6 …
need proof for 6 pack abs? Check out my channel and you will get what you want!

]]> Comment on “How To Get A Six Pack Fast!” by Doununder78 http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast/comment-page-1#comment-15506 Doununder78 Wed, 16 May 2012 23:42:20 +0000 http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast#comment-15506 <b>I'm 14 years old ...</b> <br> I'm 14 years old and won't a six pack how many sit ups do u think I should do to get abs plz reply I’m 14 years old …
I’m 14 years old and won’t a six pack how many sit ups do u think I should do to get abs plz reply

]]> Comment on “How To Get A Six Pack Fast!” by linkin694 http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast/comment-page-1#comment-15505 linkin694 Wed, 16 May 2012 23:42:19 +0000 http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast#comment-15505 <b>im 14 I work out A ...</b> <br> im 14 I work out A good bit.If your fit you should do about 25 high knee crunches 3 times in the morning and three times in the evening im 14 I work out A …
im 14 I work out A good bit.If your fit you should do about 25 high knee crunches 3 times in the morning and three times in the evening

]]> Comment on “How To Get A Six Pack Fast!” by KYTgaming http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast/comment-page-1#comment-15504 KYTgaming Wed, 16 May 2012 23:42:19 +0000 http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast#comment-15504 <b>can you maybe ...</b> <br> can you maybe explain me whi i everytime get pain in my back when i train my abs? can you maybe …
can you maybe explain me whi i everytime get pain in my back when i train my abs?

]]> Comment on “How To Get A Six Pack Fast!” by linkin694 http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast/comment-page-1#comment-15503 linkin694 Wed, 16 May 2012 23:42:18 +0000 http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast#comment-15503 <b>You prob need to ...</b> <br> You prob need to stretch your shoulders a bit and stretch your muscle do kinda like a few stretches maybe 10 warm up push ups.Maybe your leaning to far on your upper neck You prob need to …
You prob need to stretch your shoulders a bit and stretch your muscle do kinda like a few stretches maybe 10 warm up push ups.Maybe your leaning to far on your upper neck

]]> Comment on “How To Get A Six Pack Fast!” by fabulousabs2012 http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast/comment-page-1#comment-15502 fabulousabs2012 Wed, 16 May 2012 23:42:17 +0000 http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast#comment-15502 <b>wanna get real abs ...</b> <br> wanna get real abs while eating properly, you should visit the website how-to-get-fab-abs (com) wanna get real abs …
wanna get real abs while eating properly, you should visit the website how-to-get-fab-abs (com)

]]> Comment on How do I get big arms and ripped abs at home without weights or a gym? by James http://getsixpackabs411.com/get-ripped/how-do-i-get-big-arms-and-ripped-abs-at-home-without-weights-or-a-gym/comment-page-1#comment-15495 James Wed, 16 May 2012 23:37:59 +0000 http://getsixpackabs411.com/get-ripped/how-do-i-get-big-arms-and-ripped-abs-at-home-without-weights-or-a-gym#comment-15495 Big arms: Push-ups/dips, handstand presses, pull-ups/chin-ups, inverted rows. Entire upper body is covered by these exercises, as you progress on them big arms are inevitable. Look these exercises up on youtube if you're not familiar with them. If you don't have anything to do pull-ups/inverted rows with then find something, they're vital for arm development, especially the pull-ups. Ripped abs: Diet, diet, diet, diet, diet diet, diet. Get your body fat percentage to 10%. To gain extra muscle mass there you don't need to do much, 3 sets of an effective abdominal exercise every few days is fine. Decent exercises are: prone bridges, sit-ups, hanging knee-hip raises, reverse crunches. If you want an example program, alternate between these two workouts every other day. Workout A: 3 sets of push-ups or dips until failure. 3 sets of inverted rows until failure. 3 sets of sit-ups until failure. Workout B: 3 sets of handstand presses until failure 3 ses of pull-ups or chin-ups until failure 3 sets of hanging knee-hip raises until failure Keep in mind that although this workout routine covers your entire upper body and abs, your legs and spine will be very neglected leaving you ultimately poorly proportioned which isn't too good for your health.<br><b>References : </b><br> Big arms: Push-ups/dips, handstand presses, pull-ups/chin-ups, inverted rows. Entire upper body is covered by these exercises, as you progress on them big arms are inevitable. Look these exercises up on youtube if you’re not familiar with them. If you don’t have anything to do pull-ups/inverted rows with then find something, they’re vital for arm development, especially the pull-ups.

Ripped abs: Diet, diet, diet, diet, diet diet, diet. Get your body fat percentage to 10%. To gain extra muscle mass there you don’t need to do much, 3 sets of an effective abdominal exercise every few days is fine. Decent exercises are: prone bridges, sit-ups, hanging knee-hip raises, reverse crunches.

If you want an example program, alternate between these two workouts every other day.

Workout A:

3 sets of push-ups or dips until failure.
3 sets of inverted rows until failure.
3 sets of sit-ups until failure.

Workout B:

3 sets of handstand presses until failure
3 ses of pull-ups or chin-ups until failure
3 sets of hanging knee-hip raises until failure

Keep in mind that although this workout routine covers your entire upper body and abs, your legs and spine will be very neglected leaving you ultimately poorly proportioned which isn’t too good for your health.
References :

]]> Comment on 2 weeks to lose belly fat?? HOW!? by Bob http://getsixpackabs411.com/how-to-lose-belly-fat/2-weeks-to-lose-belly-fat-how/comment-page-1#comment-15490 Bob Wed, 16 May 2012 23:32:59 +0000 http://getsixpackabs411.com/how-to-lose-belly-fat/2-weeks-to-lose-belly-fat-how#comment-15490 How can you not lose weight if you don't exercise and eat right? Ab crunches and power workout is the only way.<br><b>References : </b><br> How can you not lose weight if you don’t exercise and eat right? Ab crunches and power workout is the only way.
References :

]]> Comment on 2 weeks to lose belly fat?? HOW!? by jessiemcfarland http://getsixpackabs411.com/how-to-lose-belly-fat/2-weeks-to-lose-belly-fat-how/comment-page-1#comment-15489 jessiemcfarland Wed, 16 May 2012 23:09:59 +0000 http://getsixpackabs411.com/how-to-lose-belly-fat/2-weeks-to-lose-belly-fat-how#comment-15489 Go to Mike's Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they've ever been before. This system will help you to lose that stubborn belly fat, so you can finally get that sexy six pack that you've always wanted. Check out here: http://weightlossdietclub.com/top_resources_and_links.htm<br><b>References : </b><br> Go to Mike’s Truth about Six Pack Abs site today and discover the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they’ve ever been before. This system will help you to lose that stubborn belly fat, so you can finally get that sexy six pack that you’ve always wanted. Check out here:
http://weightlossdietclub.com/top_resources_and_links.htm
References :

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