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	<title>Get Six Pack Abs &#187; six pack abdominals</title>
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	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>How long will it take to get a solid six pack?</title>
		<link>http://getsixpackabs411.com/six-pack-abdominals/how-long-will-it-take-to-get-a-solid-six-pack</link>
		<comments>http://getsixpackabs411.com/six-pack-abdominals/how-long-will-it-take-to-get-a-solid-six-pack#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abdominals]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/six-pack-abdominals/how-long-will-it-take-to-get-a-solid-six-pack</guid>
		<description><![CDATA[So far i have the top four packs and im wondering how many sit ups or crunches will i have to do daily to get the lower part of my abdominals? I also want to know what type of exercise is best for the lower part? I also would like to know how many of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the fastest way to get a Six-Pack (Abdominals)?</title>
		<link>http://getsixpackabs411.com/six-pack-abdominals/whats-the-fastest-way-to-get-a-six-pack-abdominals</link>
		<comments>http://getsixpackabs411.com/six-pack-abdominals/whats-the-fastest-way-to-get-a-six-pack-abdominals#comments</comments>
		<pubDate>Sun, 25 Dec 2011 07:44:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abdominals]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/six-pack-abdominals/whats-the-fastest-way-to-get-a-six-pack-abdominals</guid>
		<description><![CDATA[I heard from one person that the fastest way was to do 60 leg lifts daily. I heard from another person that the fastest way is to do 60 crunches per day. Well, you already have a six pack, you just have to clear thelayer of fat covering them, if yu want to tone them, [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/six-pack-abdominals/whats-the-fastest-way-to-get-a-six-pack-abdominals/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>why is my six-pack not shielding me from being &quot;winded&quot;?</title>
		<link>http://getsixpackabs411.com/six-pack-abdominals/why-is-my-six-pack-not-shielding-me-from-being-winded</link>
		<comments>http://getsixpackabs411.com/six-pack-abdominals/why-is-my-six-pack-not-shielding-me-from-being-winded#comments</comments>
		<pubDate>Wed, 14 Dec 2011 01:47:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abdominals]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/six-pack-abdominals/why-is-my-six-pack-not-shielding-me-from-being-winded</guid>
		<description><![CDATA[Ive been working out for quite some time now (just over a year, the longest period for me), and I&#8217;m impresssed with the results on an overall level. I&#8217;ve gone from being a lanky &#34;streak of p*ss&#34;, to a lanky streak of pretty muscular p*ss, (ALL without ANY form of specialised supplements like Creatine/Protein shakes [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/six-pack-abdominals/why-is-my-six-pack-not-shielding-me-from-being-winded/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can I get a six pack without going to the gym?</title>
		<link>http://getsixpackabs411.com/six-pack-abdominals/how-can-i-get-a-six-pack-without-going-to-the-gym</link>
		<comments>http://getsixpackabs411.com/six-pack-abdominals/how-can-i-get-a-six-pack-without-going-to-the-gym#comments</comments>
		<pubDate>Thu, 17 Nov 2011 04:33:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abdominals]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/six-pack-abdominals/how-can-i-get-a-six-pack-without-going-to-the-gym</guid>
		<description><![CDATA[I have 2, 5kg dumbells and a 10kg barbell. I do crunches and sit ups but they only help my upper abdominals how do I train my middle and lower abdominals? Many thanks That&#8217;s great that you are already working on it with your crunches as those are the best thing you can do and [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Is it normal for a guy who works out a good bit on his abdominals to have no tone or six pack?</title>
		<link>http://getsixpackabs411.com/six-pack-abdominals/is-it-normal-for-a-guy-who-works-out-a-good-bit-on-his-abdominals-to-have-no-tone-or-six-pack</link>
		<comments>http://getsixpackabs411.com/six-pack-abdominals/is-it-normal-for-a-guy-who-works-out-a-good-bit-on-his-abdominals-to-have-no-tone-or-six-pack#comments</comments>
		<pubDate>Thu, 01 Sep 2011 18:37:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abdominals]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/six-pack-abdominals/is-it-normal-for-a-guy-who-works-out-a-good-bit-on-his-abdominals-to-have-no-tone-or-six-pack</guid>
		<description><![CDATA[See, I&#8217;m 16, 5&#8217;5&#34; 143 ish. Im about to turn 17 and it seems all my friends have cut abs, and i don&#8217;t. I work my abs hard, i try leglifts, knee lifts, crunches, hanging crunches and cherry pickers. the set is 200 total everyday. I get lactic acid build up, like i can feel [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/six-pack-abdominals/is-it-normal-for-a-guy-who-works-out-a-good-bit-on-his-abdominals-to-have-no-tone-or-six-pack/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how do you get flat abs without having a six pack?</title>
		<link>http://getsixpackabs411.com/six-pack-abdominals/how-do-you-get-flat-abs-without-having-a-six-pack</link>
		<comments>http://getsixpackabs411.com/six-pack-abdominals/how-do-you-get-flat-abs-without-having-a-six-pack#comments</comments>
		<pubDate>Wed, 24 Aug 2011 15:06:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abdominals]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/six-pack-abdominals/how-do-you-get-flat-abs-without-having-a-six-pack</guid>
		<description><![CDATA[i&#8217;m just a teenager, and i have a pretty lean figure already, but i just can&#8217;t lose this awkward belly fat. when i try to work out my abs, i feel like they might turn into six-pack, which is better, but I&#8217;d rather just have a flat stomach. i am mostly trying to target my [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/six-pack-abdominals/how-do-you-get-flat-abs-without-having-a-six-pack/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do girls prefer a guy to be muscular or to have a 6 pack?</title>
		<link>http://getsixpackabs411.com/six-pack-abdominals/do-girls-prefer-a-guy-to-be-muscular-or-to-have-a-6-pack</link>
		<comments>http://getsixpackabs411.com/six-pack-abdominals/do-girls-prefer-a-guy-to-be-muscular-or-to-have-a-6-pack#comments</comments>
		<pubDate>Sun, 12 Jun 2011 06:49:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abdominals]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/six-pack-abdominals/do-girls-prefer-a-guy-to-be-muscular-or-to-have-a-6-pack</guid>
		<description><![CDATA[I&#8217;m quite muscly. I play rugby and have broad shoulders, quite big arms and chest and strong abdominals, but I haven&#8217;t really got a six pack. I know there&#8217;s not a lot I can do to change this, but what to girls prefer? Again, paranoid teenage boy here&#8230; your fine as you are girls think [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/six-pack-abdominals/do-girls-prefer-a-guy-to-be-muscular-or-to-have-a-6-pack/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>I have four-pack abdominals?</title>
		<link>http://getsixpackabs411.com/six-pack-abdominals/i-have-four-pack-abdominals</link>
		<comments>http://getsixpackabs411.com/six-pack-abdominals/i-have-four-pack-abdominals#comments</comments>
		<pubDate>Sun, 03 Apr 2011 17:58:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abdominals]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/six-pack-abdominals/i-have-four-pack-abdominals</guid>
		<description><![CDATA[I&#8217;m 14, 5&#8217;4&#34; 120 lbs (pretty skinny) and have four pack abs only when I flex. I got them over the summer from a bunch of running, soccer, situps, etc. (but i also ate a ton at the time&#8230;?) It&#8217;s been nearly a year and i have not managed to get the six (or pack [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/six-pack-abdominals/i-have-four-pack-abdominals/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Belly Fat Exercises &#8211; Get Rid of Belly Fat Once and for All!</title>
		<link>http://getsixpackabs411.com/six-pack-abdominals/belly-fat-exercises-get-rid-of-belly-fat-once-and-for-all</link>
		<comments>http://getsixpackabs411.com/six-pack-abdominals/belly-fat-exercises-get-rid-of-belly-fat-once-and-for-all#comments</comments>
		<pubDate>Fri, 11 Feb 2011 07:06:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abdominals]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/six-pack-abdominals/belly-fat-exercises-get-rid-of-belly-fat-once-and-for-all</guid>
		<description><![CDATA[So you&#8217;re looking for some &#8220;belly fat exercises&#8221; to trim your waste line and improve the quality of pretty much every aspect of your life. Just think about it &#8211; you&#8217;ll look better, you&#8217;ll feel better, you&#8217;ll have more energy and you&#8217;ll be more confident than ever. If only it was that easy. If only [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/six-pack-abdominals/belly-fat-exercises-get-rid-of-belly-fat-once-and-for-all/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Killer Ab Workouts You Can Do at Home</title>
		<link>http://getsixpackabs411.com/six-pack-abdominals/killer-ab-workouts-you-can-do-at-home</link>
		<comments>http://getsixpackabs411.com/six-pack-abdominals/killer-ab-workouts-you-can-do-at-home#comments</comments>
		<pubDate>Tue, 08 Feb 2011 13:24:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack abdominals]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/six-pack-abdominals/killer-ab-workouts-you-can-do-at-home</guid>
		<description><![CDATA[Most ab workouts designed for home use usually involve nothing except a variety of boring and oftentimes useless floor crunches.  I can assure you that these very typical workouts never deliver the results that we are looking for. For starters, the floor crunch only provides enough resistance to cause a training effect in beginners.  Once [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/six-pack-abdominals/killer-ab-workouts-you-can-do-at-home/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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