Get Six Pack Abs

I am a girl and I already am skinny but I have some belly fat that I really want to gt rid of. What are some exercises to lose my belly fat. Also my thighs are big and I want to make them smaller, what are some ways to make them smaller. Please help.

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

A belly fat problem could perhaps be due to Syndrome X (Metabolic Syndrome) and the required diet is a high protein, low saturated fat, low carbohydrate diet. You must consume protein with each meal.

The Syndrome X diet seems to be very similar to the high protein Atkins diet.

You can see further details on the Syndrome X diet in http://au.search.yahoo.com/search;_ylt=A0oGkmmtGTpOFAkA0w8L5gt.;_ylc=X1MDMjExNDcwOTAwMwRfcgMyBGFvAzAEZnIDdXNoLWFucwRob3N0cHZpZANKeGN6cUVvR2t5bjVzRnU3VGpvTzZRQjdpSmtDQms0NkdhMEFBTEt2BG5fZ3BzAzAEbl92cHMDMARvcmlnaW4Dc3JwBHF1ZXJ5AyJzeW5kcm9tZSB4IiArICJtZXRhYm9saWMgc3luZHJvbWUiICsgImNhbid0IGxvc2Ugd2VpZ2h0IgRzYW8DMQR2dGVzdGlkAw–?p=%22syndrome+x%22+%2B+%22metabolic+syndrome%22+%2B+%22can%27t+lose+weight%22&fr2=sb-top&fr=ush-ans&rd=r1

Im 16, 5’6 and 125 pounds. I was never fat and I’m not right now, but my stomach was always a problem. Most people I know have flat stomachs without doing anything, I guess that’s how they are built but for me my stomach is just more fat than anything else. My legs look good and so does everything else, but thanks to my stomach I don’t even go to the beach. I just wanna lose this stomach fat already, because it’s been bothering me for quite a while. Could anyone give me a routine to follow or something? What exactly should I do to lose this fat?

lift weights for 40-60 mins.. build more muscle
then do cardio exercise for 30-40 mins

and train abs everyother day for 10 mins

and eat healthier.. less carbs
less white flour…less sugars

more proteins

I need to lose belly and thigh fat, and in three days, it kinda looks like this, but 25% less fat and im way younger xD

http://static-p4.fotolia.com/jpg/00/02/33/39/400_F_2333989_xGH466lQDWK8mwbcmwauY0NXL8WATm.jpg

1. Avoid Add-Ons

2. Don’t White-Knuckle It

3. Treat Yourself In Non-Food Ways

4. Prepare For A Snack-Attack

5. Ban The Butter

6. Get A Vegetable Juicer

7. Get Moving

8. Dress For Success

9. Make Exercise Fun

10. Nothing Is Taboo

well i keep reading that you cant lose weight in one area . but is there any possible way i can lose just belly fat not my legs. oh and im a preteen 4’11 and 102 pounds .

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

I am 20 years old 5’10 and 165 pounds. I need to know ways to lose belly fat. My arms and legs are already built but I want solid toned out 6-pack abs. People can barely see my abs. I heard that running on a treadmill is good for this? If that method is right then how long should I be running and how fast on a treadmill?? What are some good methods for this??

Do it for an hour. Spend 15 mins. on walking/warming up, then speed up a little after that. Also, speed down when there is only about 10-15 mins left and just walk the time left. You should also do crunches, sit-ups, P90X (very effective) for 90 days, and watch your diet.

i have an 8 yr old son and a 4 mos old daughter. after giving birth to my 8 yr old son my stomach snapped right back to its original state i had no belly fat . but two years later i got comfortable and started eating everything and i gained a lil weight. then i got pregnant again and now my stomach is soooo stretched out it’s ridiculous.
what exercise regimen do i use and what should i eat ?

weight watchers or exercise is the best thing and change ur eating ways to healthy organic foods

i have belly fat and i want to get rid of it. what is a good routine to lose it and how long would it take?

P90 and P90x. For real, dude.If you stick with the program and a high-protein, low-carb diet, you will see results in, like, 2 weeks.

My brother did it and transformed over the course of 9 weeks from a chubb to an athlete. It was ridiculous.

ok so i never did have a belly but now i do have a lower belly and i dont know how to get rid of it. So i asked my friends and they said do sit ups, another said run, and another said squats and im trying very hard to get rid of it. So which one of them is right and what should i do to get rid of my lower belly fat? And also i heard that depending on what you eat will make it harder to lose belly fat is this true too?

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help with weight loss but dieting helps more.

You can always eat negative calorie foods to lose weight.

Below is a list of negative calorie foods that will boost your metabolism.

These foods don’t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Negative Calorie Fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative Calorie Vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips

Source(s):
Web search for "list of negative calorie foods"

So I’m 14 years old & weigh around 120-30ish. I’d like to lose some of my belly fat in time for school. What are some good exercises to do on a daily/weekly basis? And, what else should I do to help me achieve my goal?

Stay away from fast & fried foods, drink only water, and RUN! Crunches, bicycle crunches, V ups, and squats worked well for me, I was about your weight, but two years older.

I’m 15 years old- male. 5′ 10" and weigh 182. I’m pretty sure my body fat percentage is 23%. My BMI is 26.1 which is pretty bad obviously. I need to lose my belly fat by about the middle of June so I can go to the beach. Also how would I lose fat in my face?

exercise