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	<title>Get Six Pack Abs &#187; how to lose belly fat</title>
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	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>How to lose belly fat easily ?</title>
		<link>http://getsixpackabs411.com/how-to-lose-belly-fat/how-to-lose-belly-fat-easily</link>
		<comments>http://getsixpackabs411.com/how-to-lose-belly-fat/how-to-lose-belly-fat-easily#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:07:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/how-to-lose-belly-fat/how-to-lose-belly-fat-easily</guid>
		<description><![CDATA[I have quite a strong belly but I feel that it is hidden by belly fat. I&#8217;ve always wanted to wear a bikini an in about 6 months in going on holiday and I really want to wear a bIkini. I&#8217;m not that out of shape to b honest. But do have a bit of [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How can I lose belly fat, and extra fat around my body?</title>
		<link>http://getsixpackabs411.com/how-to-lose-belly-fat/how-can-i-lose-belly-fat-and-extra-fat-around-my-body</link>
		<comments>http://getsixpackabs411.com/how-to-lose-belly-fat/how-can-i-lose-belly-fat-and-extra-fat-around-my-body#comments</comments>
		<pubDate>Wed, 18 Jan 2012 06:39:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>

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		<description><![CDATA[I&#8217;m a teenager and have NO self confidence, losing weight would help a lot.. I just don&#8217;t know what is healthy, and not a lot of money. I&#8217;ve tried eating healthy or cutting down on foods, that helped a little but now it&#8217;s getting worse again.. I want to lose belly fat and thigh fat. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>how do i lose belly fat (im a teen)?</title>
		<link>http://getsixpackabs411.com/how-to-lose-belly-fat/how-do-i-lose-belly-fat-im-a-teen</link>
		<comments>http://getsixpackabs411.com/how-to-lose-belly-fat/how-do-i-lose-belly-fat-im-a-teen#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:57:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>

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		<description><![CDATA[ok im a teen and have a bit of belly fat that i want to get rid of any help Squads, push-ups, run. jump, walk, ride bike, EXERCISE&#8230;&#8230; addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fhow-to-lose-belly-fat%2Fhow-do-i-lose-belly-fat-im-a-teen'; addthis_title = 'how+do+i+lose+belly+fat+%28im+a+teen%29%3F'; addthis_pub = '';]]></description>
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		<slash:comments>2</slash:comments>
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		<title>how to lose belly fat?</title>
		<link>http://getsixpackabs411.com/how-to-lose-belly-fat/how-to-lose-belly-fat-26</link>
		<comments>http://getsixpackabs411.com/how-to-lose-belly-fat/how-to-lose-belly-fat-26#comments</comments>
		<pubDate>Fri, 23 Dec 2011 02:58:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>

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		<description><![CDATA[i have been exercising and eating healthy what should i do? I would just say continue doing what you are doing before you know it you will have lost all the fat that you want to loose. It will take a couple of weeks though to see results! addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fhow-to-lose-belly-fat%2Fhow-to-lose-belly-fat-26'; addthis_title = 'how+to+lose+belly+fat%3F'; addthis_pub [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>How to lose belly fat and fat on your chest?</title>
		<link>http://getsixpackabs411.com/how-to-lose-belly-fat/how-to-lose-belly-fat-and-fat-on-your-chest</link>
		<comments>http://getsixpackabs411.com/how-to-lose-belly-fat/how-to-lose-belly-fat-and-fat-on-your-chest#comments</comments>
		<pubDate>Sun, 06 Nov 2011 05:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>

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		<description><![CDATA[Hi I&#8217;m 15 and I have some belly fat and some fat on my chest that I want to get rid of.I weigh 132 and I&#8217;m 5&#8217;9 and I don&#8217;t really know how to lose it or replace it with muscle and don&#8217;t know any workouts or equipment to start out with to lose it. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How can i lose belly fat?</title>
		<link>http://getsixpackabs411.com/how-to-lose-belly-fat/how-can-i-lose-belly-fat-7</link>
		<comments>http://getsixpackabs411.com/how-to-lose-belly-fat/how-can-i-lose-belly-fat-7#comments</comments>
		<pubDate>Sun, 23 Oct 2011 03:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>

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		<description><![CDATA[Im a 14 year old girl and i have a bit of a belly! I can&#8217;t go out for jogs or anything like that (mum wont let me) and i want to lose my stomach. Any suggestions on how to? and how long do you think it will take to start losing fat without exercising [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>How to lose belly fat?</title>
		<link>http://getsixpackabs411.com/how-to-lose-belly-fat/how-to-lose-belly-fat-25</link>
		<comments>http://getsixpackabs411.com/how-to-lose-belly-fat/how-to-lose-belly-fat-25#comments</comments>
		<pubDate>Wed, 05 Oct 2011 05:21:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/how-to-lose-belly-fat/how-to-lose-belly-fat-25</guid>
		<description><![CDATA[I have been searching online for exercises and what to eat in order to lose belly fat. But all the articles are about how to get a sex pack, about pills, and stupid online books. I don&#8217;t want any of that. I just want to get a flat stomach. I have read that sit ups [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>How Do I Lose Belly Fat Fast?</title>
		<link>http://getsixpackabs411.com/how-to-lose-belly-fat/how-do-i-lose-belly-fat-fast</link>
		<comments>http://getsixpackabs411.com/how-to-lose-belly-fat/how-do-i-lose-belly-fat-fast#comments</comments>
		<pubDate>Sun, 18 Sep 2011 00:40:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/how-to-lose-belly-fat/how-do-i-lose-belly-fat-fast</guid>
		<description><![CDATA[I&#8217;m not really over weight but i want to lose a lot of belly fat fast,i like to know really good exercises to lose belly fat? Try for the first few weeks doing cardio exercise in the morininmg on e£mpty stomach&#8230;u will burn fat fast&#8230;. Then u can switch to cardio at different times&#8230; Regular [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How do you lose belly fat?</title>
		<link>http://getsixpackabs411.com/how-to-lose-belly-fat/how-do-you-lose-belly-fat-2</link>
		<comments>http://getsixpackabs411.com/how-to-lose-belly-fat/how-do-you-lose-belly-fat-2#comments</comments>
		<pubDate>Mon, 12 Sep 2011 01:15:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>

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		<description><![CDATA[I am a girl and I already am skinny but I have some belly fat that I really want to gt rid of. What are some exercises to lose my belly fat. Also my thighs are big and I want to make them smaller, what are some ways to make them smaller. Please help. Losing [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How to lose belly fat? ?</title>
		<link>http://getsixpackabs411.com/how-to-lose-belly-fat/how-to-lose-belly-fat-24</link>
		<comments>http://getsixpackabs411.com/how-to-lose-belly-fat/how-to-lose-belly-fat-24#comments</comments>
		<pubDate>Fri, 09 Sep 2011 12:24:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to lose belly fat]]></category>

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		<description><![CDATA[Im 16, 5&#8217;6 and 125 pounds. I was never fat and I&#8217;m not right now, but my stomach was always a problem. Most people I know have flat stomachs without doing anything, I guess that&#8217;s how they are built but for me my stomach is just more fat than anything else. My legs look good [...]]]></description>
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