Get Six Pack Abs

I have quite a strong belly but I feel that it is hidden by belly fat. I’ve always wanted to wear a bikini an in about 6 months in going on holiday and I really want to wear a bIkini. I’m not that out of shape to b honest. But do have a bit of belly fat. A diet/meal plan would b helpful… xxxx

Answers is chock a block with people wanting someone or something to lose weight for them. Unfortunately in case you haven’t heard it before, diets don’t work! Statistically 2 in 3 so called dieters end up heavier.

There is really only one way to sustain weight loss. Less in, more out. It is the second part that is essential, and of course that is also the reason most people fail. You need to do 30-40 minutes of vigorous exercise 5 days a week, FOR LIFE!

Unfortunately the vast majority of people who are desperate to lose weight and say they will do anything, actually mean try any fad diet or swallow any dubious pill, as long as they are not expected to get off the couch. Result? They are doomed to remain fat!

I’m a teenager and have NO self confidence, losing weight would help a lot.. I just don’t know what is healthy, and not a lot of money. I’ve tried eating healthy or cutting down on foods, that helped a little but now it’s getting worse again.. I want to lose belly fat and thigh fat. Any suggestions?

You should check out Truth About Abs. In my opinion its better than p90x and doesn’t stand more on exercise like p90x does and focuses more on diet since diet is 70% of weight loss. Go to http://boyels.com for more information on it and watch their video to see if it could be of use to you. I can’t say I lost xxx pounds but it did help me trim the 25 pounds on my stomach revealing my abs. Also just because it says Truth About Abs does not mean it only works on stomach. They tell you it’s impossible to lose weight in just one area and spot reduction which is exactly that, is a myth and you must lose weight all over your body to lose weight off your stomach. They don’t offer magic pills or some new science research. What they offer is information that has been around for centuries. It’s also not a (lose all your weight in one week (unless you only need to lose 5 pounds or so. All they offer is a guaranteed way to lose weight and to lose it fast if you have the determination to follow through their diet and exercise routine. I wish you the very best way in your journey to lose weight and hope that you stick with it. Just remember while others are sleeping, we are running.

ok im a teen and have a bit of belly fat that i want to get rid of any help

Squads, push-ups, run. jump, walk, ride bike, EXERCISE……

i have been exercising and eating healthy what should i do?

I would just say continue doing what you are doing before you know it you will have lost all the fat that you want to loose. It will take a couple of weeks though to see results!

Hi I’m 15 and I have some belly fat and some fat on my chest that I want to get rid of.I weigh 132 and I’m 5’9 and I don’t really know how to lose it or replace it with muscle and don’t know any workouts or equipment to start out with to lose it. So if you know any or something that can help me with his tell me thanks.

5’9" and 132 lbs is skiny! Anyway, if you want to lose belly fat do lots of cardio and ab exercises such as leg lifts while laying down, scissor kicks, crunches,bicycle kicks and leg raises using the machine. For chest (if you have gynecomastia) you need to eat healthy and do chest workouts like push ups, pull ups and machines that target your chest. But it is most important to eat healthy. If you do all of these exercises, but you fail to eat healthy you will not see any change in your body.

Im a 14 year old girl and i have a bit of a belly! I can’t go out for jogs or anything like that (mum wont let me) and i want to lose my stomach. Any suggestions on how to? and how long do you think it will take to start losing fat without exercising just extreme dieting? thanks x

Extreme dieting is not good! Eat healthily. Lots of fruits, vegetable, dense bread, wholegrains, protein etc. But you also need to do some exercise because
1. It makes losing weight MUCH easier. Exercising burns calories.
2. If you don’t exercise your muscles will slowly deteriorate and you’ll be weak
3. Muscles use up lots of energy just to maintain so it’s good to have those while dieting.
Just do some sit-ups, weights, push ups, and walk to places instead of being driven or catching public transport. Also riding bikes is good. Running isn’t the only way to get fit. Dancing and yoga can be fun as well.

I have been searching online for exercises and what to eat in order to lose belly fat. But all the articles are about how to get a sex pack, about pills, and stupid online books. I don’t want any of that. I just want to get a flat stomach. I have read that sit ups and crunches don’t work either. Besides walking, running, and swimming, what are other ways I can lose the belly fat?

Losing belly fat is not a simple thing and lots of effort must be put in the process. I am trying to key in important information on how to lose belly fat. People keep on trying many things and don’t get success in the first attempt itself. You must have also heard about various machine based equipment to lose weight but I definitely do not recommend them at all. Other option you would come across when searching on tips on how to lose belly weight would be various types of belts (Sauna belt, Abs Belt) that promise to give you slimmer belly in specific time. But I assure that nothing would be good enough or better than exercising right and eating right. Perhaps you should do exercises to lose belly fat. Slimming belts would not be producing satisfactory results and even if it does, these are temporary. As soon as you stop using these, fat would pile up back on belly. These activities also reduce metabolism levels of or body thus causing more harm in long run than doing any good.

Next available thing in market is what we call the Morning Walkers, which claims to burn belly fat just by laying down on floor for 10- 15 minutes twice a day. It is for you to believe or not but I would be very judgmental in this and believe that even if your body is working, your mind is relaxing which may cause conflict between function of your body and mind.

I’m not really over weight but i want to lose a lot of belly fat fast,i like to know really good exercises to lose belly fat?

Try for the first few weeks doing cardio exercise in the morininmg on e£mpty stomach…u will burn fat fast…. Then u can switch to cardio at different times… Regular times.. Just do the morining to start…. An train abs using situps…..an hit u tube do the spartan workout

I am a girl and I already am skinny but I have some belly fat that I really want to gt rid of. What are some exercises to lose my belly fat. Also my thighs are big and I want to make them smaller, what are some ways to make them smaller. Please help.

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

A belly fat problem could perhaps be due to Syndrome X (Metabolic Syndrome) and the required diet is a high protein, low saturated fat, low carbohydrate diet. You must consume protein with each meal.

The Syndrome X diet seems to be very similar to the high protein Atkins diet.

You can see further details on the Syndrome X diet in http://au.search.yahoo.com/search;_ylt=A0oGkmmtGTpOFAkA0w8L5gt.;_ylc=X1MDMjExNDcwOTAwMwRfcgMyBGFvAzAEZnIDdXNoLWFucwRob3N0cHZpZANKeGN6cUVvR2t5bjVzRnU3VGpvTzZRQjdpSmtDQms0NkdhMEFBTEt2BG5fZ3BzAzAEbl92cHMDMARvcmlnaW4Dc3JwBHF1ZXJ5AyJzeW5kcm9tZSB4IiArICJtZXRhYm9saWMgc3luZHJvbWUiICsgImNhbid0IGxvc2Ugd2VpZ2h0IgRzYW8DMQR2dGVzdGlkAw–?p=%22syndrome+x%22+%2B+%22metabolic+syndrome%22+%2B+%22can%27t+lose+weight%22&fr2=sb-top&fr=ush-ans&rd=r1

Im 16, 5’6 and 125 pounds. I was never fat and I’m not right now, but my stomach was always a problem. Most people I know have flat stomachs without doing anything, I guess that’s how they are built but for me my stomach is just more fat than anything else. My legs look good and so does everything else, but thanks to my stomach I don’t even go to the beach. I just wanna lose this stomach fat already, because it’s been bothering me for quite a while. Could anyone give me a routine to follow or something? What exactly should I do to lose this fat?

lift weights for 40-60 mins.. build more muscle
then do cardio exercise for 30-40 mins

and train abs everyother day for 10 mins

and eat healthier.. less carbs
less white flour…less sugars

more proteins