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	<title>Get Six Pack Abs &#187; get six pack abs</title>
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	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>&#8220;How To Get A Six Pack Fast!&#8221;</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-fast#comments</comments>
		<pubDate>Wed, 16 May 2012 23:42:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[CLICK HERE: http://SixPackSeminar.com To Watch FREE Video With &#8220;Unusual&#8221; Tips and Exercises For Getting Six Pack Abs. If you want to get a six pack fast&#8211;and avoid the pain and anguish of barely reducing belly fat&#8211;the Six Pack Seminar is going to be one of the most exciting videos you&#8217;ve ever watched. It will teach [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Is it harder for girls to get defined or six-pack abs than guys or do guys just work harder?</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/is-it-harder-for-girls-to-get-defined-or-six-pack-abs-than-guys-or-do-guys-just-work-harder</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/is-it-harder-for-girls-to-get-defined-or-six-pack-abs-than-guys-or-do-guys-just-work-harder#comments</comments>
		<pubDate>Wed, 16 May 2012 13:33:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>

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		<description><![CDATA[Not a diss to girls at all-I am one. It&#8217;s just that i&#8217;ve attempted many times&#8230;am I not working hard enough? Guys are everywhere with there six-packs and what not. What do you think? First of all, women naturally have more body fat and it is healthier for woman to have more body fat. We [...]]]></description>
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		<title>Extreme Full Body Home Workout , Get 6 Pack Abs Fast!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/extreme-full-body-home-workout-get-6-pack-abs-fast</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/extreme-full-body-home-workout-get-6-pack-abs-fast#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:57:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[http://www.sixpackfactory.com brings you the most extreme full body workout they have ever created to help you get 6 pack abs fast. Combining powerful fat burning exercises with muscle building exercises this workout will help you hold on to your muscle while helping you burn fat fast. Duration : 0:3:53 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fextreme-full-body-home-workout-get-6-pack-abs-fast'; addthis_title = 'Extreme+Full+Body+Home+Workout+%2C+Get+6+Pack+Abs+Fast%21'; [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Get Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-2</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-2#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[Get Six Packs Abs by following the 7 secrets that I reveal in this presentation to lose belly fat and get a lean, flat stomach. Get my new fat loss fitness and nutrition e-book program at: http://www.awakentheabswithin.com Duration : 0:25:56 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fget-six-pack-abs-2'; addthis_title = 'Get+Six+Pack+Abs'; addthis_pub = ''; Technorati Tags: 6 pack abs, abdominal [...]]]></description>
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		<title>How To Get Six-Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:16:02 +0000</pubDate>
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		<description><![CDATA[http://www.RTcomedy.com Duration : 0:1:37 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-six-pack-abs-14'; addthis_title = 'How+To+Get+Six-Pack+Abs'; addthis_pub = ''; Technorati Tags: abs, body, bodybuilder, bodybuilding, Brad, building, comedy, ex, exercise, exercises, fit, fitness, flex, funny, gym, health, healthy, how, how to, Humor, Humour, kidman, lose, loss, minutes, muscle, muscles, nicole, nicole kidman, nutrition, pack, personal, physical exercise, posing, rigor tortoise how [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Can&#8217;t Get SIX PACK ABS? Have You Tried This&#8230;</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.shakelightly.com http://www.freedieting.com/tools/calorie_calculator.htm Duration : 0:8:22 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fcant-get-six-pack-abs-have-you-tried-this'; addthis_title = 'Can%26%238217%3Bt+Get+SIX+PACK+ABS%3F+Have+You+Tried+This%26%238230%3B'; addthis_pub = ''; Technorati Tags: 10k, 5k, 6pack, ab workout, belly, biceps, body, body fat, bodybuilder, bodybuilding, cardio, Celebrity, defined, exercise, fat, fat burning, fitness, Fitness Test, flex, gym, inspirational, legs, loose, lose, loss, Maintain, Marathon Training, Mile, motivation, muscle, muscles, Navy Seal, nutrition, [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How To Get A Six Pack&#124; How To Lose Belly Fat&#124;Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs#comments</comments>
		<pubDate>Mon, 23 Jan 2012 02:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs</guid>
		<description><![CDATA[http://www.enjoyyourabs.com/featured/how-to-get-a-six-pack/ Easy to follow steps. When you are looking to get six pack abs, you wonder where to start, here I present you with easy steps to follow to start your journey Duration : 0:3:58 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs'; addthis_title = 'How+To+Get+A+Six+Pack%7C+How+To+Lose+Belly+Fat%7CSix+Pack+Abs'; addthis_pub = ''; Technorati Tags: enjoyyourabs, exercise, fitness, how to get a six pack, [...]]]></description>
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		<title>How To Get Six Pack Abs in 16 Weeks &#8211; week 1</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-week-1</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-week-1#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[How To get six pack abs in 16 Weeks &#8211; week 1 Discover How To Get Six Pack Abs at http://www.IWantSixPackAbs.com For even better six pack abs results, then check out http://www.BeyondSixPackAbs.com I have permission from the owner to upload this video. six pack abs, six pack abs program, six pack abs routine, six pack [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>How To Get Six Pack Abs in 16 weeks &#8211; The original I Want Six Pack Abs program &#8211; week 16</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16</guid>
		<description><![CDATA[I have permission to upload this video: This is the original famous &#8220;I Want Six Pack Abs&#8221; program from http://www.IWantSixPackAbs.com I highly recommend that you sign up for his free six pack abs program at http://www.Iwantsixpackabs.com That is how I got six pack abs in 16 week. &#8220;six pack abs&#8221; &#8220;ab workout&#8221; &#8220;ab workouts&#8221; &#8220;ab [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How To Get Six Pack Abs in 16 Weeks &#8211; week 2</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-week-2</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-week-2#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:24:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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