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	<title>Get Six Pack Abs &#187; get six pack abs</title>
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		<title>Get Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/get-six-pack-abs-2</link>
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		<pubDate>Thu, 02 Feb 2012 21:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<category><![CDATA[abdominal workout]]></category>
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		<description><![CDATA[Get Six Packs Abs by following the 7 secrets that I reveal in this presentation to lose belly fat and get a lean, flat stomach. Get my new fat loss fitness and nutrition e-book program at: http://www.awakentheabswithin.com Duration : 0:25:56 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fget-six-pack-abs-2'; addthis_title = 'Get+Six+Pack+Abs'; addthis_pub = ''; Technorati Tags: 6 pack abs, abdominal [...]]]></description>
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		<title>How To Get Six-Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-14#comments</comments>
		<pubDate>Mon, 30 Jan 2012 08:16:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.RTcomedy.com Duration : 0:1:37 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-six-pack-abs-14'; addthis_title = 'How+To+Get+Six-Pack+Abs'; addthis_pub = ''; Technorati Tags: abs, body, bodybuilder, bodybuilding, Brad, building, comedy, ex, exercise, exercises, fit, fitness, flex, funny, gym, health, healthy, how, how to, Humor, Humour, kidman, lose, loss, minutes, muscle, muscles, nicole, nicole kidman, nutrition, pack, personal, physical exercise, posing, rigor tortoise how [...]]]></description>
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		<title>Can&#8217;t Get SIX PACK ABS? Have You Tried This&#8230;</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/cant-get-six-pack-abs-have-you-tried-this#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<description><![CDATA[http://www.shakelightly.com http://www.freedieting.com/tools/calorie_calculator.htm Duration : 0:8:22 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fcant-get-six-pack-abs-have-you-tried-this'; addthis_title = 'Can%26%238217%3Bt+Get+SIX+PACK+ABS%3F+Have+You+Tried+This%26%238230%3B'; addthis_pub = ''; Technorati Tags: 10k, 5k, 6pack, ab workout, belly, biceps, body, body fat, bodybuilder, bodybuilding, cardio, Celebrity, defined, exercise, fat, fat burning, fitness, Fitness Test, flex, gym, inspirational, legs, loose, lose, loss, Maintain, Marathon Training, Mile, motivation, muscle, muscles, Navy Seal, nutrition, [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
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		<title>How To Get A Six Pack&#124; How To Lose Belly Fat&#124;Six Pack Abs</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs#comments</comments>
		<pubDate>Mon, 23 Jan 2012 02:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs</guid>
		<description><![CDATA[http://www.enjoyyourabs.com/featured/how-to-get-a-six-pack/ Easy to follow steps. When you are looking to get six pack abs, you wonder where to start, here I present you with easy steps to follow to start your journey Duration : 0:3:58 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fhow-to-get-a-six-pack-how-to-lose-belly-fatsix-pack-abs'; addthis_title = 'How+To+Get+A+Six+Pack%7C+How+To+Lose+Belly+Fat%7CSix+Pack+Abs'; addthis_pub = ''; Technorati Tags: enjoyyourabs, exercise, fitness, how to get a six pack, [...]]]></description>
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		<title>How To Get Six Pack Abs in 16 Weeks &#8211; week 1</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-week-1</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-week-1#comments</comments>
		<pubDate>Thu, 19 Jan 2012 08:30:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-week-1</guid>
		<description><![CDATA[How To get six pack abs in 16 Weeks &#8211; week 1 Discover How To Get Six Pack Abs at http://www.IWantSixPackAbs.com For even better six pack abs results, then check out http://www.BeyondSixPackAbs.com I have permission from the owner to upload this video. six pack abs, six pack abs program, six pack abs routine, six pack [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>How To Get Six Pack Abs in 16 weeks &#8211; The original I Want Six Pack Abs program &#8211; week 16</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-the-original-i-want-six-pack-abs-program-week-16</guid>
		<description><![CDATA[I have permission to upload this video: This is the original famous &#8220;I Want Six Pack Abs&#8221; program from http://www.IWantSixPackAbs.com I highly recommend that you sign up for his free six pack abs program at http://www.Iwantsixpackabs.com That is how I got six pack abs in 16 week. &#8220;six pack abs&#8221; &#8220;ab workout&#8221; &#8220;ab workouts&#8221; &#8220;ab [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How To Get Six Pack Abs in 16 Weeks &#8211; week 2</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-week-2</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-week-2#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:24:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>
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		<guid isPermaLink="false">http://getsixpackabs411.com/get-six-pack-abs/how-to-get-six-pack-abs-in-16-weeks-week-2</guid>
		<description><![CDATA[How To Get Six Pack Abs in 16 Weeks &#8211; week Discover How To get six pack abs at http://www.IWantSixPackAbs.com For even better six pack abs results, then check out http://www.BeyondSixPackAbs.com I have permission from the owner to upload this video. six pack abs, six pack abs program, six pack abs routine, six pack abs [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How can I get Six Pack Abs and what are some good home exercises?</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/how-can-i-get-six-pack-abs-and-what-are-some-good-home-exercises</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/how-can-i-get-six-pack-abs-and-what-are-some-good-home-exercises#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get six pack abs]]></category>

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		<description><![CDATA[I really want Six Pack Abs. How can I get them? Also what are some good workouts to do in my house to help build other muscles. Basically all I have is a Bike Machine at my Maw Maws and a 25Ib weight at my house. (PS You may have seen me ask this question [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>SIX PACK ABS Home Workout Exercises: How To Get a 6 pack</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-home-workout-exercises-how-to-get-a-6-pack</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-home-workout-exercises-how-to-get-a-6-pack#comments</comments>
		<pubDate>Sun, 08 Jan 2012 16:32:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.fitnessfaqs.tv (Articles, videos, organised content) check it out ! Get notified when new videos are uploaded: http://bit.ly/vVbor0 Facebook Bodyweight Community Page: http://on.fb.me/uUXiS8 Add me on Google+: http://bit.ly/s3DeeZ Awesome Music by: http://www.youtube.com/user/SarkissProductions Duration : 0:2:32 addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-six-pack-abs%2Fsix-pack-abs-home-workout-exercises-how-to-get-a-6-pack'; addthis_title = 'SIX+PACK+ABS+Home+Workout+Exercises%3A+How+To+Get+a+6+pack'; addthis_pub = ''; Technorati Tags: 6 pack abs home workout, 6 pack abs workout, how [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>SIX PACK ABS : GET AMAZING ABDOMINALS NOW!</title>
		<link>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now</link>
		<comments>http://getsixpackabs411.com/get-six-pack-abs/six-pack-abs-get-amazing-abdominals-now#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[SIX PACK ABS : GET AMAZING ABDOMINALS NOW SUBSCRIBE to John Basedow: http://YouTube.com/JohnBasedow1 John Basedow&#8217;s workout and nutrition program for building &#8220;six pack abs&#8221; and a lean, hard, muscular body. Extra Tags: SIX PACK ABS : GET AMAZING ABDOMINALS NOW SIX PACK ABS : GET AMAZING ABDOMINALS NOW FITNESS MADE SIMPLE SIX PACK ABS Fitness [...]]]></description>
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