Get Six Pack Abs

I want to be ripped for my health but it also doesn’t hurt to get the ladies too lol. So how do I get ripped fast so I can bring home a girl everyday?

First, you have to clean up your diet. Get rid of all sweet, processed, junk, fried, and fast food. Drink just plain water. Eat lots of fresh fruits and veggies every day with meals as well as snacks instead of things like cookies, chips, crackers, bars, etc. Do not have seconds.

Try doing this Youtube exercise routine for 6 weeks from a personal trainer calling himself sixpackshortcuts. It’s basic, but intense total body workout combining cardio and strength training. http://www.youtube.com/watch?v=H47WyMQYsEg&feature=related If you are short on time, this targets your abs while working all your body at the same time http://www.youtube.com/watch?v=bkD9LwDBWW0

I am planning a birthday party for my 15 year old daughter and I would like to hire a semiprofessional clown to entertain some of her guests. How much should I be expecting to pay for the clown’s services? I don’t want to get ripped off!
Since when do teens dislike clowns? i still love them!

WTF. Don’t hire a clown for a 15 year olds birthday.

Clowns are creepy as hell and you’ll embarrass her.

What would happen if someone tied a string around their ball sack and to the roof of an extremely tall skyscraper. In this scenario the string is very strong and will not break. The man then jumps off the roof, and enters a free fall until he reaches terminal velocity. He then keeps falling, but the string doesn’t reach all the way down to the ground. So the man then reaches the end of the string, what would happen then? Would he be suspended in mid-air by his balls, or would his balls get ripped off and he fall into the ground?

He would experience a very bloody, very ragged, and very painful castration. He would also probably bleed to death rather quickly.

i do this workout 2 times through 5-10 second rest between exercises about 3 days a week with a day of rest inbetween days

jump rope- 3 minutes
pushups- 1 minute
squats- 1 minute
bicep curls- 1 minute
tricep extentions- 1 minute
wood choppers- 30 second per arm
dumbell shrugs- 30 seconds
butterfly chests- 1 minute
calf raises- 1 minute
farmers walk- 1 minute
dead lifts- 1 minute
side crunches- 30 seconds
leg raises- 30 seconds
crunches- 30 seconds
burpees- 30 seconds
mt climbers- 30 seconds
then 5 minute rest and do the circuit again

will this routine paired with a strict diet of lean proteins and veggies, etc get me ripped, or at least so i look good in a tank top or shirtless? I want to lose about 30 pounds and get toned and keep my muscle so i can get ripped

Forget HIIT. "Ripped" is a diet matter. You won’t have any cuts if they’re full of fat.

Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are walking, running, biking, swimming, and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.

Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, disuse of gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.

You should be consuming your BMR daily and no more until you have 8% body fat. From there it’s either you settle for what you have or you get into esoteric fat loss techniques such as carb cycling. If you want to know how to burn fat, read my answer about how to eat here —> http://answers.yahoo.com/question/index;_ylt=AlTDB0OPAGPzNFiPDNJ4QZXty6IX;_ylv=3?qid=20111013033752AA48FJG

If you want deep cuts, build muscle and that mean anaerobic training. You can do bodyweight and one minute exercises if you want to but they’re not going to give you the hypertrophy that will yield deep cuts. For that, you need strength training…weights and a long term commitment because you’ll be lucky to add more than a few ounces of lean muscle mass per month initially.

You can get more information on muscle building if you watch all of Scooby’s videos.

If you want an easy overview of muscle building, watch Scooby. Scooby is the best personal trainer I’ve been able to find on the web. He’s spent a lot of his own time and money trying to provide good information in a palatable format which is easy for the novice to understand and he’s succeeded. Watching all of his 170+ videos will give the viewer a good basic understanding of the principles of bodybuilding and nutrition including how to build muscle on the cheap, at home, and with minimal equipment. And, best of all his information is FREE and he won’t be shoving ads in your face with every mouse click. Unfortunatley, he’s got some bad information too so be careful. He’ll tell you to use more protein than you should. He’ll tell you to drink more water than you need. He calls all aerobics "cardio" and "catabolize", "cannibalize". He misrepresents the "afterburn" effect which he calls "afterburner" and promotes protein supplements which is completely against the best information in the world from the NIH. Etc. But he’s still the best I’ve seen. Go here —> http://www.youtube.com/user/scooby1961#g/u to watch all of his YouTube videos. Use the YouTube "Load More" button in the lower left corner of the picture matrix to scroll through all of his videos.

You can also check out his website here —> http://scoobysworkshop.com/general_philosophy.htm and participate in his discussion forum where you can ask questions and exchange information with other bodybuilders.

Also, study this website and watch how the exercises are performed. –> http://www.exrx.net/

Good luck and good health!!

♠

PS: Here are some good websites you may find useful.
• A MUST FOR DIETERS http://www.freedieting.com/
• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/
• NUTRITION DOT GOV http://riley.nal.usda.gov/
• ALL ABOUT FOOD http://www.mypyramid.gov/
• FOOD DATABASE http://nutritiondata.self.com/
• ANAEROBICS http://www.exrx.net/Exercise.html

I find weight training to be very boring. I think I am quite fit went from 113kg to 64kg. I am guy 5’8. In pound I think 250 to 136. I eat semi-healthy these days… Icheat but I try not to exceed my caloric range which I estimate between 2000-2300. I used to eat super healthy but it lead to lots of binging.

I workout 3 times a week full-body workout. Pushups I can do 25 max Pullups I went from 2 to 12 in two months, biceps curls, diamond pushups, crunches about 30 with 5kgs behind my head… lunges… then skipping for 20 min…. can’t do it continuous but I am progressing fine… but I can jog for that period alright.

My abs do show as r lil bumps followed by a 1/2 inch thick stomach roll, it is decreasing. I am interested to know if there is a specific program that can help me get ripped faster and stinger… maybe strong enough to do a move like the flag or… finger pushups.

any thoughts?

Firstly, you need to determine your matabolism

if you are naturally skinny then there is hardly anything short of anabolic steroids, which are illegal with out doctor prescription.

If you see some gains you can supplement your diet to increase gains and get in shape.

If you look at body builders they dont seem like they have much stamina.

If you look at cyclists they dont seem like they could fight out of a paper bag.

If you wanna get ripped you need to train like a warrior.

Normal 3 days a week training:

2 min push ups – Stop doing reps. Max out your push ups within two minutes. Get a stop watch and time yourself. Do as many push ups in 2 minutes you can with out muscle failure. Increase daily not hourly. give your chest time to recover from muscle failure. 12 – 24 hours.

Goal: 82

2 min sit ups – Same thing. Max out your situps in 2 mins or until muscle failure. Goal: 100

2 min pull ups – Max out pull ups in 2 mins or until muscle failure Goal: 23

13 minute 2 mile run or faster. Goal: 2 miles in 12 minutes

Do this 3 times a week and on your days off hydrate drink water and tea no sugars. watch your sodium and simple sugar intake. no soda or carbonated drinks like beer. no alcohol for 8 weeks

your protein shakes should always contain raw vegetables with a scoop of protein. not pure protein.

Suggestion: apple carrot broccoli or baby spinach with a bit of juice or green tea blended with whey protein powder.

Only take suplements like creatine or phosphagain if you are intensely into a daily cardio regimen.

I promise 8 weeks of this and you will be ripped AND in shape.

Diet is big too. you have to look at food as fuel now not food.

Beans and bean dips. you have to become your own chef. unsalted nuts are good as well as fresh salt water fish.

White meat chicken and turkey stir fried greens and no McDonalds Chicken Nuggets do not count.

protein is important but hydration and nutrition is just as important. Multi vitamins are mostly over kill

but if you aren’t ingesting 2 shakes worth of raw veggies and fruit per day, you still need em. dont worry if your pee turns fluorescent its just too much to process and is expelled.

Cardio Cardio Cardio

10 min warm up a 20 minute sustained jog 10 minute walk or cool down every day you dont do heavy training.

Sleep. Sleep Sleep. Get plenty of it especially when you are training.

Rub down massage and Deep Tissue massage – When you train, your muscles build up lactic acid which accounts for the burn you feel. The quicker you get rid of it the faster your muscles can heal.

The harder you shock your system with this program and the longer you stick with it the faster the gains but dont push yourself too hard because you wont be able to maintain that intensity your whole life so. when you hit a plateau meaning your gains level out, Push it only a teeny tiny bit more then come up with a maintenance work out program that is easy to do with out injuring your body.

Dont forget to live your life and be happy. Focus on what you want not what you do not want.

For a ordinary guy like myself how long does it take to get a muscular body?
Im also curious how long it took guys like Arnold Schwarzenegger and Hulk Hogan to reach their Prime if anyone knows? please provide evidence for your answer.

You start seeing evidence of muscle growth about three weeks after you get your BMI down to a manageable level. (If you’re overweight, you’ll have the muscles, but they’ll be invisible under your fat).

You start looking like a "muscular guy" after about six months to a year.

Achieving a bodybuilder’s physique takes about five years.

I need some good jeans since mine got messed up…not too expensive ? Online or in store

ripped jeans are kinda out of style… not as popular as before. But i always get my jeans from Aeropostale, or American Eage. I know alot of girls who get their jeans from hollister though. Dark jeans are the best and i now for sure that aero has the best cheapest jeans. I would go to the store because you never know if it will fit you just right if you order it online.

Looking to buy a 14k gold rope chain for myself not sure how much i should pay per gram without getting ripped off. What is the most i should pay per gram for one.

Current gold price per gram is about $52.00 give or take. Expect to pay more than that from a store, because they often mark things up as much as 300%. You can usually haggle, though, if you’d like to try that. Most big chains won’t allow it, but some smaller places (think: mom and pop shops) will let you haggle the price.

Here is the price of gold:

http://www.goldprice.org/spot-gold.html

The box in the top left corner with the graph shows the price of gold for grams, ounces, and kilograms.

I am working out at the gym, and I have begun to get big biceps. I have seen a guy at the gym and he is huge! I dont want to be like that, I wanna be ripped like brad pitt, and not huge like lou ferrigno. How can I train to prevent that?

It’s simple:
1. Eat maximum 4-5 meals per day;
2. Do cardio sessions too every other day;
3. Instead of the classic routines, go for ones that train the whole body in one workout.

The key is from dieting. If you don’t eat a lot, you won’t become big.

I have at my house a bench(can incline), dumbells, a curl bar, pull down bar, perfect pushups, and this workout machine with a chest press, pull down bar and calf raise. i am looking for some kind of workout routine for me to follow to get bigger looking muscles. Like should i do more reps and less weight or more weight and less reps in order to get bigger looking muscles, not necessarily stronger muscles.

Do a proven fitness and diet program and you should definitely get good results. Check out the Fat X Program from www.FatX101.com. It’s pretty good at burning off body fat and for getting ripped fast. The workout videos and diet info are free. It worked great for me. Good luck.