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	<title>Get Six Pack Abs &#187; get ripped</title>
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	<link>http://getsixpackabs411.com</link>
	<description>Get Ripped. Lose Belly Fat.</description>
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		<title>How do I get big arms and ripped abs at home without weights or a gym?</title>
		<link>http://getsixpackabs411.com/get-ripped/how-do-i-get-big-arms-and-ripped-abs-at-home-without-weights-or-a-gym</link>
		<comments>http://getsixpackabs411.com/get-ripped/how-do-i-get-big-arms-and-ripped-abs-at-home-without-weights-or-a-gym#comments</comments>
		<pubDate>Wed, 16 May 2012 13:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get ripped]]></category>

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		<description><![CDATA[I don&#8217;t have access to a gym or gym equipment. No weights, no nothing. So I&#8217;m gonna try to do this Rocky style. I have an attractive face but I am very skinny, and I want to have a great body to go along with it. How do I get big arms and ripped abs [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>i wana get ripped any help?</title>
		<link>http://getsixpackabs411.com/get-ripped/i-wana-get-ripped-any-help</link>
		<comments>http://getsixpackabs411.com/get-ripped/i-wana-get-ripped-any-help#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:08:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get ripped]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/get-ripped/i-wana-get-ripped-any-help</guid>
		<description><![CDATA[i need to lose about 10-15lbs and i have like zero muscle tone where should i begin Getting ripped and losing weight are 2 different things. Choose which you want more. If you want to lose the weight then focus mostly on cardio activities and dont forget to eat smaller sized meals about 5 times [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>What is the most reliable website to buy an unlocked cell hpone?</title>
		<link>http://getsixpackabs411.com/get-ripped/what-is-the-most-reliable-website-to-buy-an-unlocked-cell-hpone</link>
		<comments>http://getsixpackabs411.com/get-ripped/what-is-the-most-reliable-website-to-buy-an-unlocked-cell-hpone#comments</comments>
		<pubDate>Wed, 25 Jan 2012 05:28:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get ripped]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/get-ripped/what-is-the-most-reliable-website-to-buy-an-unlocked-cell-hpone</guid>
		<description><![CDATA[I&#8217;m trying to buy a touch screen cell phone. I have tmobile. What is a website to go to? I dont wanna spend a lot of money and get ripped off go to http://www.pickegg.com/wholesale/Cell-phone-Earphone.html, i bought one from there, it is very good and price is much cheaper than others. addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-ripped%2Fwhat-is-the-most-reliable-website-to-buy-an-unlocked-cell-hpone'; addthis_title = [...]]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/get-ripped/what-is-the-most-reliable-website-to-buy-an-unlocked-cell-hpone/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>If I buy DIY ripped rock and roll tees, will the holes get bigger?</title>
		<link>http://getsixpackabs411.com/get-ripped/if-i-buy-diy-ripped-rock-and-roll-tees-will-the-holes-get-bigger</link>
		<comments>http://getsixpackabs411.com/get-ripped/if-i-buy-diy-ripped-rock-and-roll-tees-will-the-holes-get-bigger#comments</comments>
		<pubDate>Wed, 18 Jan 2012 06:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get ripped]]></category>

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		<description><![CDATA[I had a shirt that got a small hole in it and over a short amount of type and minimum handling the hole grew bigger and bigger and now it&#8217;s 5x as big. However, that shirt was thin material, and the hole was not made on purpose. I&#8217;m wondering how other people handle their shirts [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Does Tony Romo get criticized because he will always take a sack(36) instead of throwing the football?</title>
		<link>http://getsixpackabs411.com/get-ripped/does-tony-romo-get-criticized-because-he-will-always-take-a-sack36-instead-of-throwing-the-football</link>
		<comments>http://getsixpackabs411.com/get-ripped/does-tony-romo-get-criticized-because-he-will-always-take-a-sack36-instead-of-throwing-the-football#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:09:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get ripped]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/get-ripped/does-tony-romo-get-criticized-because-he-will-always-take-a-sack36-instead-of-throwing-the-football</guid>
		<description><![CDATA[I see Romo gets ripped a ton by the fans/media yet he had a QB rating of 102. Does he take criticism because he will always take a sack to protect his QB rating instead of gambling and passing under pressure? Tony Romo does not play situational football. When it is 2nd down and a [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>what do you think of my plan to get ripped haha?</title>
		<link>http://getsixpackabs411.com/get-ripped/what-do-you-think-of-my-plan-to-get-ripped-haha</link>
		<comments>http://getsixpackabs411.com/get-ripped/what-do-you-think-of-my-plan-to-get-ripped-haha#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:57:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get ripped]]></category>

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		<description><![CDATA[4 mile run in the morning Rowing machine for 20 minutes 50 press ups, two repetitions 15 crunches Static hold for 3 minutes Bench press Any advice is beneficial i have been following the routine for two weeks now Thats good for quick weight loss, but doing too much cardio can actually burn your muscles [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>what is the best workout to get ripped and  bring my bodyfat to 3%?</title>
		<link>http://getsixpackabs411.com/get-ripped/what-is-the-best-workout-to-get-ripped-and-bring-my-bodyfat-to-3</link>
		<comments>http://getsixpackabs411.com/get-ripped/what-is-the-best-workout-to-get-ripped-and-bring-my-bodyfat-to-3#comments</comments>
		<pubDate>Fri, 30 Dec 2011 05:43:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get ripped]]></category>

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		<description><![CDATA[to be honest ster*oids check this site out it has what you would need. addthis_url = 'http%3A%2F%2Fgetsixpackabs411.com%2Fget-ripped%2Fwhat-is-the-best-workout-to-get-ripped-and-bring-my-bodyfat-to-3'; addthis_title = 'what+is+the+best+workout+to+get+ripped+and++bring+my+bodyfat+to+3%25%3F'; addthis_pub = '';]]></description>
		<wfw:commentRss>http://getsixpackabs411.com/get-ripped/what-is-the-best-workout-to-get-ripped-and-bring-my-bodyfat-to-3/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Did I get totally ripped off here. Bought a used car.?</title>
		<link>http://getsixpackabs411.com/get-ripped/did-i-get-totally-ripped-off-here-bought-a-used-car</link>
		<comments>http://getsixpackabs411.com/get-ripped/did-i-get-totally-ripped-off-here-bought-a-used-car#comments</comments>
		<pubDate>Sun, 25 Dec 2011 07:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get ripped]]></category>

		<guid isPermaLink="false">http://getsixpackabs411.com/get-ripped/did-i-get-totally-ripped-off-here-bought-a-used-car</guid>
		<description><![CDATA[I bought a 1997 Volkswagen Beetle under the impression that it was in working order and that the transmission was new. IT costed me 1100.00 for it. But my transmission went two days after I bought it. It cost me nearly 1600.00 for repairs for the transmission. So a total of almost 2700.00 for this [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Am i getting ripped off?</title>
		<link>http://getsixpackabs411.com/get-ripped/am-i-getting-ripped-off</link>
		<comments>http://getsixpackabs411.com/get-ripped/am-i-getting-ripped-off#comments</comments>
		<pubDate>Fri, 23 Dec 2011 02:58:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get ripped]]></category>

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		<description><![CDATA[so i was on craigslist trying to find a good deal on a xbox 360. i am undesided whether which one to pick here are the my 3 options. OPTION 1: $220 for an xbox 360, 2 wireless controllers, 20gb hard drive, halo3, goears of war 2, ethernet cable, av hd cable, and a wireless [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How/can you get caught ripping blu ray movies to your computer?</title>
		<link>http://getsixpackabs411.com/get-ripped/howcan-you-get-caught-ripping-blu-ray-movies-to-your-computer</link>
		<comments>http://getsixpackabs411.com/get-ripped/howcan-you-get-caught-ripping-blu-ray-movies-to-your-computer#comments</comments>
		<pubDate>Wed, 14 Dec 2011 01:46:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[get ripped]]></category>

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		<description><![CDATA[My qquestion isn&#8217;t how to rip, or should I rip movies,I simply want to make back up copies of blu ray movies I already own and purshased&#8230;.but whether it is easier to get caught ripping blu ray movies to a computer or making a copy onto another blu ray disk? Is it easier getting caught [...]]]></description>
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		<slash:comments>1</slash:comments>
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