Get Six Pack Abs

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I used to be obese but now I’m not. In fact, if I wore a shirt, you wouldn’t consider me fat.
However, there is some fat in my chest and belly that I would like to get rid of so I could have a flat body.
I go to the gym 4 times a week and do both resistance and weight training. I run 1 KM on the days I work out.

Here are some things i hear about: 6 meals a day/ low carb diet/ low fat diet.
Can you give me some tips or elaborate on the above?

Good question. The 6 meals a day is popular because it keeps your metabolism going while also not leaving long periods between meals so that when meals come along you dont go crazy because you’re so hungry. A low carb diet has worked for some but your body needs carbs to function. Instead of going low carb you can be more conscious of the type of carbs you are eating. Processed white bread vs. whole wheat bread. Also finding a carbohydrate with added or natural fiber is beneficial. This also goes for sugar, sugar is just a simple carbojydrate, so watch that too. You would be surprised by how much sugar can be found diet food or food you never thought would have added sugar. Low fat is where it gets tricky. You should watch your fat intake but a lot people focus on trans fat which by standards in the U.S has a loop hole, if the trans fat content is 0.5g they can round it down to 0g. Make sure you check ingredient labels before buying something claiming that. Avoid it if it has hydrogenated oils. Its all personal preference, everything should be done in moderation and under observation of a doctor to make sure you remain at your healthiest.

For a FREE 6-Step Fat Burning Guide, Visit: http://www.FatLossNutritionTips.com
In this Fat Loss video, Sean discusses:
What calories are
How they relate to fat loss
How to figure out how many calories you should consume every day in order to burn body fat

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Download my FREE “Bodybuilding Quick Start Kit” at:

http://www.leehayward.com/bodybuilding-quick-start-kit

This entertaining video will show you 3 simple fat loss tips that you can put to use right away to help burn off that excess holiday weight gain, lose your gut, get rid of belly fat, and finally put you on the right track to getting ripped six pack abs!

The first thing you need to do before you start any diet or exercise program is to record your measurements, take your bodyfat percentage, and take before pictures of yourself. This is so important because you need to get an accurate view of your current condition. And you need to record your measurements and take progress pics every 2 weeks so that you can accurately track your results so that you can tell if you are moving in the right direction towards building a leaner more muscular physique.

Getting measurable results like this will allow you to make changes to your diet and workout program if needed. Rather then wasting weeks, months, or even years of fumbling around and just hoping that your program is working for you.

The second thing you need to do is clean up your diet. Most people who struggle with fat loss are eating way too many carbs. So you need to focus on eating more lean protein and green veggies in your diet. But you can still enjoy tasty high carb meals if you eat them at the right times. Just make sure to save your carbs for after your workout. Carbs eaten after exercise will go towards building muscle, rather then getting stored as excess bodyfat.

The third fat loss tip is to simply increase your cardio. More often then not, if you’ve got a roll of belly fat hanging over your waistline, you are not doing enough cardio. So to help increase your cardio I suggest doing some cardio before and after your weight training workouts. This helps to serve as both a warm up / cool down as well as a great bodyfat burner.

So there you have it, your 911 fat loss rescue to get your missing abs back!

If you’d like to keep up to date with all my latest bodybuilding videos, make sure to subscribe to my video channel by clicking on the link below:

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You can also get lots of killer tips and tricks for building muscle and losing bodyfat right on my bodybuilding blog at:
http://www.LeeHayward.com/blog

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Alright so I’m 5’6 155 pounds I do cheer,soccer, ice skating, and i run my thighs are kind of jiggle but not really and my stomach has some fat like i have love handles and I have some on my stmach like i said so how can i get rid of the weight within 5-6 months plus i would like to loose 15 pounds because i was doing like really high level gymnastics and then they kicked me out unless I loose and least 10 pounds but my ideal weight is 140- 143 pounds and NO I CANNOT JOIN A GYM, OR GO ON WEIGHT LOSS PILLS!!!!!!!!!!
any ideas and tips i really need to do this and i’ve been doing gymnastics since i was 3 and when i broke my leg i gained a bunch of weight tell me how to loose weight

oh i dont know if i put it in here i also do ballet and hip hop (dance)

Start with a good diet … Then join a sport team or every morning before anything go for a walk or run about an hour then in your free time do another thing like push ups or something and in few weeks you will lost many pounds

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After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn’t successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds!

Take a look at my Before’s and After’s Pictures & Clips to see my transformation!

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We’re about to move back to the U.S. from Germany, and had the pre-flight checkup today for our dogs. The vet says our dachshund is too fat.

Additionally, he needs to be able to fit in the same crate he flew TO Germany in, which technically is supposed to hold up to 16 pounds. He’s 18.5 pounds. Can he lose enough weight by November 18th to be able to fly in his crate? They’re pretty picky at the airport about these things. I also would just like him to be healthier, because he’s an important member of our family. Advice?
If he’s required to get a bigger crate, he’ll also have to fly with unaccompanied baggage…I’m hoping he can ride on board with us again.

I do have a great tip I got from my vet.

Canned green beans. Low calories, very filling and also aids in anal gland problems. Due to the fiber, they corrent that problem and are also very filling.

Rinse the canned green beans in water to reduce the salt/sodium or feed sodium free.
If she regularly eats 1/2 cup twice a day, take out about a quarter of that (1/4 of the half cup) add about a 1/4 cup of green beans. Reduce the meals by a little every day..two or three pieces of kibble. Walk this dog to burn more calories. You don’t mention what she eats right now. NO wet food!! this is really high in fat and calories.