Get Six Pack Abs

you can do workouts at home with bodyweight but you will see results faster going to the gym using weights…heavy weights = size/lean muscle mass increase…if your looking to get ripped just do cardio & abdominal excersices for the definition and six pack. the high reps of body weight excercises are good for vascularity. if your looking for size then go to the gym & hit the free weights

I do my stomach work out, i try to eat right, and i am a long distance runner..but i still dont see it defined?

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i HATE MUSCLER GIRLS :p
oh and by the way my faimly eats super LIKE SUPER HEALTHY FOOD I CAN ONLY EAT A ICE CREAM ONCE OR TWICE A MONTH AND I CANT EAT CANDIE AT ALL
oh and plz answer this http://answers.yahoo.com/question/index;_ylt=Alz0eKLgvkwoiY7OqWuugBPty6IX;_ylv=3?qid=20100822184542AAvnmCK

jog and do sit ups trust me u wont get a six pack but u will get a flat stomach

I want to know how to get really ripped in like 2 or 3 weeks. Without the use of steroids or anything un-natural. I wanted to take creatine but my dad tells me it causes kidney failure.

Agreed with the first answerer about the creatine.

Unfortunately, you can’t get "ripped" in such a short period of time, especially if you consider yourself fat at the moment. To get "ripped", you need to have a body fat percentage of around 5%-10% (below 5% isn’t the healthiest state in the world to be in). It would also help to have a good amount of lean muscle. Neither can be achieved cleanly as fast as 2-3 weeks.

To achieve your goal "without the use of steroids or anything unnatural", you need at around 3-4 months (12-16 weeks) to build muscle and that same amount of time to burn the fat and let the muscles show, or as they say, become "ripped" (this is only if you consider yourself one with an average physique). So that’s about 8 months in total – and yes, this is the quickest amount of time it would take without steroids. It will take both healthy eating and proper exercise to reach your goal. Good luck.

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http://www.Build-Muscle-Guide.com Discover the secrets of building six pack abs with this amazing video and diet. get six pack abs

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Well, I had my bottom piercing of my ear ripped out about two years ago. I was just wondering if i could ever get it repierced or not.

as long as your lobe is completely healed then yes. it will just hurt a little more the second time. but thats no big deal.

It seems like the place I really gain weight is my tummy! >:|

And I workout a lot and I run a lot but I just can’t get rid of that belly fat. I have like the BEST LEGS EVER!!! They’re toned and my butt’s pretty perky too! But I still have a little belly and I want to get rid of the fat! All of it! i want it COMPLETELY flat so I can see my abs!

I’m confused on why my tummy is like it is because I drink so much water. I take multi vitamins daily. I eat well. i don’t eat mcdonald’s or any fast food at ALL. NO PROCESSED foods either. But I just cannot get rid of it and it’s starting make me depressed!

I want my body at it’s best and I dont want to start obsessing over it so please help me figure out what to do.

Thank you.

situps really is the best belly only excersize. it’s that simple lol, do as much as you can per day and see what happens i used to do situps alot and i have abs and a pretty flat belly hope this helped!