Get Six Pack Abs

Hi,

I was wondering… Ive been going to the gym for a while now and its been going ok. I seem to be getting bigger esp my arms but I want to be more toned/ripped/shaped than bulky.

How can I achieve this please?

Are you using heavy weight with low reps? This could be the reason you are bulking up. If you are interested in simply toning, its better to use lighter weights with higher reps. Resistance bands are great for toning. Cardio will also keep you lean.
Good luck!

i usually jog for 20 minutes 5 times a week. but i don’t hard jog, i just jog softly cause i have asthma . so anyway, how much should i jog for to lose belly fat in 2 months?

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

http://www.coutureslimdown.com//
I have lost over 140 pounds. Here is how I did it…

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http://www.myfitteru.com/abs CLICK HERE TO GET THE ENTIRE 20-LESSON “how to lose belly fat AND get six pack abs” PROGRAM TOTALLY FREE!

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Weight Loss tips to burn fat fast.

Well, i personally used the free ebooks and free products that i got from the :

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i did lose 17 lbs in just 21 days , and i did not recover any weight back, more than happy !

I am 15. i am 5′ 10" and weigh 140. i have 2 months of summer before i start my junior year. I have a heavy bag , weight bench , and play a lot of basketball. What can i do around the house for two months to get in amazing shape ?

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i’ve heard that to lose belly fat, you need to first do sit ups and stuff to get ab muscle, and then do cardio for the muscle to burn the fat. is that true? if not, what is? also, if i already have muscle under about 1/2 inch thick of belly fat, how many laps in the pool per day should i do to lose all the fat in a month? btw, i’m 13, and i am already doing 30 sit ups a day.

There is no question that having increased muscle mass (size) will aid in weight loss from fat. However, it IS a fallacy that you can spot reduce. If you do sit ups and you have a "hidden" six pack, any extra calories you use for exercise come from the fat uniformly distributed around your body. There are different types of fat found in different parts of your body that get used at different rates. However, exercising one area does not make that area (like the abs) decrease in fat before others.

In a high school pool, while swimming at the rate of two lengths every minute you use about 0.075 calories per minute per pound you weigh. So, a 150 pound person swimming for 10 minutes would use 150 x 0.077 x 10 = 115.5 calories.

To lose ONE POUND of fat, you must use 3500 calories MORE than you eat. So, at the rate I’ve described, you’d have to swim for FIVE HOURS to lose one pound of fat or 50 hours to lose 10 lbs of fat.

So, if you need to lose 10 pounds, that will take 50 hours of swimming at the rate of 50 yards every minute, a bit over 28 miles of swimming.

To do the same on a bicycle riding at the rate of 15.0 miles per hour, you’d need to ride 65 hours (or 975 miles) to lose 10 pounds (just about 1 pound for every 100 miles) .

To do the same jogging at 5 mph you’d need to jog for about 8 hours to lose one pound of fat or 80 hours to lose 10 pounds.

Watch more at http://www.theyoungturks.com.

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How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day.

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I really need ways to mix up my workout, any advice?

Cutting. Reach 10% body fat percentage through diet if you haven’t already, makes massive change to your appearance.

In terms of muscle building, progressively heavy squatting at a low rep range is the best thing you can do. Works the entire body as one piece and causes enough stress to get those anabolic hormones going.

Make sure you got deadlifts, overhead presses and barbell rows in your routine too.