Get Six Pack Abs

me and my friends are having a party but im a little fat on my belly so i need to loose as much as possible. Also my friend wants to know how does she lose her "thunder thies"?

i know this is going to sound weird but it will take 1 to 2 inches off ur belly about 2 nights before the party. THIS IS ONLY A QUICK FIX!!!! i am in the military and this is what i do before a weigh in!!lol but u get some saran wrap and a tube of hemmoroid cream and 2 nights before the party u rub cream all over ur stomach and sides.(u can have someone help) and wrap ur self with the saran wrap all the way around ur belly and sides.start with the center of ur belly and have someone wrap you tight but not to tight so u cant breath lol. but this is no joke. i do it all the time and i have had no side affects or nothing like that. this is actually what alot of soldiers do before a weigh in because we have to get taped for body fat. just make sure your not allergic to plastic or anything. the only reason i say that is cause my brother did it and he was allergic to the saran wrap but all it did was make his stomach red. but this works and good luck with the party. MAKE SURE U DO THIS BOTH NITES BEFORE THE PARTY

I am 15 years old, 5’9”, and 185 lbs. I have a slight outline of my abs, but I need to get full six pack abs, please help.

Crunches are good as long as you do all different types like knees up, knees down, to both sides, and then ones where you keep your arms flat and raise your legs and lower back off of the ground.
Fat? Not even. My dad is 5’9” and weighs about 195, and he’s a body builder with no fat whatsoever. Maybe you’re just scrawny at 160.

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I’m a girl, almost 16 years old and have a size 10 – 12 figure. I don’t really have a problem with my arms or legs, but I HATE my stomach so much!
Sit ups etc I have found to do nothing, as all they do is tone the muscles which are BEHIND the ruddy fat that I want to lose!

Does anyone know any good ways of losing belly fat?

(BTW, PLEASE no one use this as an opportunity to advertise their new diet website etc )

Being a teenager and being concerned about belly fat is the first step to making a difference in your overall weight. The first thing for a safe way to lose that belly fat is to make healthier choices when you’re out with your friends. Read "The No-Diet Weight Loss Solution" book, EAT THIS NOT THAT! by David Zinczenko. Continue to make healthier choices in what kind of foods to eat by eating more fresh foods like whole grains, fruits and vegetables; and less processed, packaged foods.

The guy from How To get six pack abs has these videos posted on youtube showing his 16 videos of his 16 week challenge. Each video has week 1, week 2 all the way till week 16. my question is, Does he perform that same routine all week prob 5-6 times a week. Im just curious?

Might have, It’s very possible, you can ask him by leaving a comment on his youtube page or by sending him a message on youtube.

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4 Tips To Lose Weight Successfully

This article is for you if you are someone who has tried every single weight loss formula out there but are still unable to shed off a single pound. You are the kind of person who needs some straightforward and doable advice that you would be able to implement right away! In this article I am going to do just that for you!

Obesity is becoming a growing menace, especially in the US. Even more menacing is the number of people who are losing money hand over fist by investing in fad diets and unsuitable weight loss programs. Below I will give you four weight loss tips that will help you lose weight no matter what your weight is!

1. Being positive always helps: It is imperative that you stay positive at all times, right from the time you join a weight loss program to the time you finish it off. Always smile and think positive – imagine how you will look like when you become slimmer. If you continuously think about negative things, it will depress you and you won’t be motivated enough to make the necessary effort to lose fat, and in effect, you won’t be able to get rid of your belly fat. When you set a weight loss goal, you will be able to reach it faster if you think positive.

2. Try to walk as mush as you can: Stop sitting on your couch all the time. Remember that it was your couch that made you overweight. Obviously, if you want to get skimmer, you need to leave the couch and take a walk. At the start, don’t try to walk for a long distance. Take short steps. If you use car at all times, substitute it with your legs. For example, if you use car to go to the marketplace, walk up to that place. Instead of taking the elevator, use the stairs. Such short activities are far better than total inactivity. Obviously, if you exercise instead of walking, you will burn even more fat.

3. Don’t skip your breakfast: Many people think that skipping breakfasts and meals is the surefire way to lose weight. It isn’t! Far from it, if you skip your breakfast, you will feel hungry later in the day and then you will start munching on unhealthy and calorie-rich foods. This way, you will end up gaining more weight than what you started with!

4. Invest in a weight loss program: You can do only so much yourself. If you join a weight loss program, you will gain a lot from the help and advice of professionals. If you haven’t joined any weight loss program yet I really urge you to invest in one. It is an investment that will bear fruit in proper time.

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OK, I’m 22years old and weigh around 170-180 & 6’1” tall and want to get ripped fast. Currently I only drink protein drinks which have helped me but I want something else. I was thinking of N.O. but don’t know if its safe or not. I started running & boxing to help lose that belly stuffing…..so anybody got any bright ideas???

I agree with John, there is not a LEGAL way to get ripped fast. You are going to have to focus on your nutrition, training, and rest. You can keep taking your protein to aid in tissue repair and promote lean body mass. Make sure you are consuming a high quality chemical free whey protein minus the fillers and additives. Good luck

ok so i keep reading that you can’t lose fat in just one area. and you have to do cardio to lose fat. i used to run a lot but it made my legs really skinny and i didnt lose my belly. so how can i lose my belly fat faster and not make my legs so skinny?

Hi there! Here are my tips for a flat and well toned stomach. I’ve been doing this since then so i
I’m definitely sure this will work for you too: (just promise to do this)

Good examples of cardio exercises are walking, swimming, aerobics and jogging. Strength training can be done by dumbbells or resistance bands. Few stretches held in place for about 20 seconds.

Crunches can be part of your abdominal training but should be limited and certainly shouldn’t be the only part. To most effectively work your stomach area it is necessary to include about 80% rotational work, were you twist your body.Tips to have correct form include: Don’t ever pull on your neck or head. Don’t allow you legs to move, they should remain still and try to keep your belly button pulled in toward the floor throughout the entire move.

Basic crunch: Lie flat on your back with your knees bent and feet flat on the floor. Place your hands lightly behind your head for support. Using your abdominal muscles lift your shoulders a few inches off the ground, pause briefly and return to start position. Complete at least one set of 10-12 reps.

Standing towel circle: stand tall and hold a small towel (or resistance band) taut overhead. Contract abs and slowly draw a large, wide circle over your head and around your torso with your hands. Keep towel pulled taut throughout. Return to beginning position and reverse the circular direction complete at least one set of 8-10 reps in each direction.

Oblique twists with ball: begin by sitting on the ball, walk feet forward until ball is resting under your back-body is now parallel to the floor. Place hands lightly behind head for support. Using your abdominal muscles slowly crunch up lifting your shoulder blades off of the ball and rotate left shoulder toward right hip. Return to starting parallel position and repeat then switch sides.

I am 13 and desperately need a six pack. I’m skinny but when in a sitting position, my stomach folds and wrinkles even though i am like 115 pounds. Right now, I barely have a 4 pack. Any suggestions on how to get them and how long it will take and to lose body fat at 5 feet 4 inches and 115 pounds? (by the way, my body fat percentage is 18) Thanks, it will mean a lot to me.

Do plenty of sit-ups, pull-ups, and leg lifts. Plus eat right, and you should start to see results. Plus since your young and still have baby fat, it will be easier to burn off if you were, say 23.