Archive for December, 2009How do we men get a six pack abs by not going to the gym?Wednesday, December 23rd, 2009I have a weight of 70 kg = 160+ lbs, my waist line is 32.. so how do we practice to get a six pack abs or least a 4 pack would be great already. How long do you think I could achieve what I want? How many hours a day should I be doing the exercise? AccuFitness 2000 Personal Body Fat TesterTuesday, December 22nd, 2009Product Description: Each Accu-Measure Fitness 2000 model comes with an original Accu-Measure Personal Body Fat Tester, men’s and women’s Body Fat Measurement Charts, and a 22-page Fat Loss Plan with body fat measurement instructions, diet and exercise guidelines, fat loss tips, and fat facts.Powerful Fat Loss Plan sections include: The right way to weigh The right way to diet How to make the food pyramid work for you Exercise guidelines for burning fat BODREV The Perfect PushupTuesday, December 22nd, 2009
The PERFECT PUSHUP : The Perfect Pushup will Get You Ripped! These rotating push up handles put a new spin on the most popular upper body exercise, the push up! The Perfect Pushup employs the secrets of Functional Training to give you more benefits from every workout by using muscles the way nature intended. The Perfect Pushup allows your arms to rotate naturally during the push up the same way they do when you throw a punch or press up a dumbbell. Pro-Nos,Mochaccino 3 Lb From Medical Research InstituteTuesday, December 22nd, 2009
Pro-Nos,Mochaccino 3 Lb From Medical Research Institute It takes 6,000 lbs of Whey To Produce 1 Tub of Pro-NOS Pro-NOS is the absolute highest quality protein. Let us explain. You know whey is the best protein for muscle growth. You know whey protein isolate is absorbed faster than whey protein concentrate. And now, with Pro-NOS, you get whey protein isolate that is “multi-fractionated” from regular whey isolate, giving you highly refined whey protein fractions that target specific metabolic pathways in the human body. Pro-NOS consists of the ACTINOS™ fraction that is designed to up-regulate nitric oxide synthase, and the VAT-Burn- fraction that has been studied to help burn visceral adipose tissue (VAT), or belly fat. In addition, the Pro-NOS multi-fractionated whey is blended together with the highest quality whey protein concentrate so your body absorbs all 42 grams of whey protein over an extended time. Build More Muscle – Faster Your muscle growth depends on two factors: 1) how many aminos you can deliver to your muscle cell and, 2) how long you can keep the process of constructing new muscle (protein synthesis) cranking. With Pro-NOS, you do both C at the same time! You see the whey fractions you find in Pro-NOS not only provide your body with the best muscle-building amino acids you can find, but they also increase nitric oxide by 950% giving you greater – and more sustained – amino delivery. That’s why with Pro-NOS you build more muscle – faster! Increase Nitric Oxide by 950% Now you can boost your nitric oxide levels by 950% – without taking extra arginine! That’s with whey and only whey. You see, the ACTINOS- fraction of Pro-NOS increases NOS enzymes that make nitric oxide out of arginine! Strip Off Belly Fat by 4.30% Now you can get more muscle definition without changing your diet or exercise. How? The VAT-Burn fraction of Pro-NOS specifically targets hard-to-lose belly fat and reduces it by 4.30%! What’s more Vat-BURN strips off 5.08% of total Hip Hop AbsTuesday, December 22nd, 2009
Hip Hop Abs package Dance your way to hot, sexy abs and burn the fat off your entire body with Shaun T’s exciting new dance program! Using Shaun’s revolutionary Absolute Engagement technique, you’ll “Tilt, Tuck, & Tighten” your way to 6-pack abs without doing a single sit-up or crunch. This is a great hip hop exercise video set! Get ready to lose weight, burn fat, and sculpt flat, sexy abs! 4 amazing routines! Secrets to Flat Abs – Shaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes) Fat Burning Cardio – Burn calories and shed fat with hip dance moves and hot music. (30 minutes) Ab Sculpt – More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes) Total Body Burn – A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes) Tools to maximize your results! Step-by-Step Nutrition Guide – Choose the right foods to help you lose weight faster! 30-Day Workout Calendar – Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST! 24/7 Online Support – Access live chats with Shaun and an amazing online community to help you succeed. Amazing bonuses! Hips, Buns, and Thighs – Lift and firm those stubborn problem areas. No more boring squats and lungesget back into your skinny jeans FAST! (25 minutes) Results on the Run diet guide – You can still eat at your favorite fast food restaurants, guilt free! 6-Day SlimDown – Lose up to 6 pounds in your first week! Measurement card & tape measure Plus, Learn to Dance with Shaun T3 more fun-filled workouts! Take It to the Dance Floor Hip Hop Groove Last Minute Dance And get yet another workoutLast Minute Abs! Fat Loss Tips: In-Home workoutsTuesday, December 22nd, 2009
Duration : 0:5:9 How to Get Six Pack Abs : V Crunch Exercises for the AbsTuesday, December 22nd, 2009
Expert: Jacob Garcia Duration : 0:1:33 How to Lose Stomach Fat in Men – Lose Belly Fat With These Great Fat Loss TipsSunday, December 20th, 2009
1. Don’t do miss any meals. A lot of people think that they can lose weight by not eating or missing meals. Missing meals is not going to help you lose weight in the long run. Your metabolism will slow down and when you finally do eat you are going to be so hungry you are going to eat 2 to 3 times as you normally would. 2. Don’t eat after 6pm. If you eat the right amount of meals a day you won’t feel the need to eat at night. When you eat at night it causes you to gain fat and slow down your metabolism. This is going to cause your body to put on the pounds. What you need to do is eat a good breakfast and 3 or 4 small meals during the day. 3. Drink plenty of water. When you drink the proper amount of water you will have elevated energy and it will boost your metabolism. My suggestion is to drink 6 to 8 glasses of water a day. Water is a must have for a healthy life and our bodies contain 60% to 70% water. Water will also rid your system of toxins that is slowing down your ability to lose weight. I have found a guide that will unlock your bodies natural ability to lose weight. It is going to teach you everything you need to know about weight loss. They also give you a menu with the right foods and the right time to eat them. Now please listen carefully, give me two minutes of your times and I am going to show you the best way how to Lose Stomach Fat. shannon spoon 3 Core Strengthening Exercises for Killer AbsSunday, December 20th, 2009
Rock hard abs are the hallmark of a sexy body today. No abs? So sorry… goodbye! But developing that six pack belly doesn’t come easy. There’s no machine that can do the work for you. Abs must be developed the old fashioned way. You have to earn them — and you start with core training. Before you attempt any of these exercises, if you have any kind of lower back problem be sure to check with your doctor. The purpose of these exercises is to strengthen your core, which form the foundation for killer abs. The three exercises are:
1. The Plank Get into a pushup position. It’s important to have your body absolutely straight. Support your upper body by putting your forearms on the floor. Remember to keep your body in an absolutely straight line. Don’t lift up your butt, drop your head, or arch your back because those things will make the exercise easier — and that isn’t the point! Hold this position for 30-60 seconds or as long as you can. To make the exercise harder — so that you will get more benefit from it — lift and hold one foot a few inches off the floor during this exercise. Loading your core unevenly will make the Plank tougher, and thus more effective. 2. The Side Plank If you thought the plank was tough, wait until you try the Side Plank! Lie down on one side. Now brace your forearm on the floor and lift your hips off of the floor. The only parts of your body touching the floor should be your forearm and your feet. Remember to keep your body in a straight line… don’t bend forward. Hold the position for 15 to 30 seconds or as long as you can. To get more benefit from the Side Plank, try lifting the top foot just a few inches while you are in position. It’s surprising how really tough this exercise is — but it is also a very effective exercise for strengthening your core. 3. The Superman You’ve seen superman fly, right? SO lie down on the floor on your belly and stretch your arms out in front of you. Spread your arms so that they make a “V” with your head. Now keeping your legs together, raise them off of the floor. Be sure to get your knees up OFF the floor! Hold the position for 30 to 60 seconds or as long as you can. These three exercises are just the FOUNDATION. By themselves they won’t give you killer abs, but they are a good beginning. Unlike wimpy weight machine exercises, they’re hard. But remember what Vince Lombardi said, “The dictionary is the only place where ‘results’ comes before ‘work’.” That sums it up when it comes to conquering that belly flab — without core training, no results! mikejan635 Learn to Get Ripped Abs Quickly!Sunday, December 20th, 2009
Many of us have to train in the late afternoon or evening after work, and there is a tendency to eat more heavily during the day when you’re anticipating a late ride or run. However, most of these workouts are 60-90 minutes in length, so you really don’t need a huge amount of fuel for them. Try to avoid overcompensating with calories during the day, have your last big meal 2-3 hours before training and small (200-250 calorie) snack in the hour before training. Start the workout a little hungrier than normal, and consume 120-240 calories per hour of carbohydrate (30-60 grams) during the workout. You’ll tend to eat less during the workout than you normally overcompensated with prior to it, but you’ll still have the energy to complete a quality workout. A whole body exercise is most effective in lowering your body fat percentage. These types of exercises include barbell lifts and dumbbell swings and snatches. Cardio training and interval training can also help by accelerating your body’s metabolism. An effective interval training workout would be to sprint for 30 seconds before slow jogging for 1 minute, and then repeating this process for around 10 minutes. It is highly effective for boosting your body metabolism. Reduce your overall salt, sugar and simple carbohydrate intake. They’re just bad altogether Drink water regularly. Eat smaller portions more often throughout the day. You can have the Ripped! Workout for an incredible price. It can cost hundreds of dollars to join a gym, and chances are it will not give you the opportunity to burn calories and build muscle so quickly. With the Ripped! Workout you can do the workout in the comfort of your own home and after only 3 to 4 weeks you will be in the best shape of your life – guaranteed. The secret to getting ripped abs is extremely simple. I know this first hand because I have done it. Don’t waste your money on all this trendy crap….Even though what I am about to tell you is pretty trendy. Eat a bowl of special K cereal (or similar) for breakfast and lunch. Maybe ad a banana and orange to it at lunch. Sit down on a sit-up board and hook your feet under the strap. With your knees slightly bent, put your hands behind your head and your chin on your chest. Twist your upper body to the right. Retaining this position, inhale and lower your torso down until your lower back touches the board. Return to the starting position and exhale. Now twist your upper body to the left and repeat the same movement. A movement to the right and left is considered one repetition. Proper nutrition is the key to fat loss. No matter how much or hard you train, you’ll never get visible abs if you live on crisps, sodas, fast food, cookies and other crap. Don’t fall for any of the low carb, low fat, high protein and other fad diets. Instead, eat a healthy and well balanced diet that includes various food groups – carbohydrates, protein, fats, vitamins and minerals. Resistance training not only sculpts your body but is important for building muscles. Like interval training, it raises your post workout metabolism so your body continues to burn calories even when you are doing nothing. Aim for low rep resistance training, i.e. 8 reps per exercise, as it has been shown to boost metabolism after the workout. Corwin Brown |
Check out this video for a great home cardio workout. For more videos and 
Learn how to do exercises that work out the abdominal muscles, including how to do “V” crunches in this free video workout.